1, soak up to 3-4 hours

Soak fungus generally soaked in cool water for 3-4 hours can meet the demand, this time the fungus has absorbed enough water and become very soft. If you use warm or hot water to soak it will be faster, but the fungus soaked in cool water will be more crunchy and tender, and the texture will be better, so those who love to eat fungus are better off soaking it in cool water, and soaking it in water for 3-4 hours before cooking can be done.

2, fungus soaked for a long time toxic

Many people do not know how long it takes to soak fungus, and because of the 3-4 hours of time, resulting in a lot of people have forgotten about this thing, so there will often be fungus soaked for too long phenomenon, if the fungus is soaked for too long, in the process of the fungus will be contaminated by bacteria, mold, resulting in the nutritional decomposition of the fungus is transformed into toxins, and the fungus will be transformed into toxins, so that it will not be soaked for too long. Especially in the summer when the temperature is high, the breeding of harmful microorganisms faster, so it is best to soak it is not to see if it is soaked, so as not to be infected by microorganisms.

3, often eat fungus benefits

The nutritional value of fungus is very high, eat fungus properly to bring health effects is very good, eat fungus properly to bring a lot of health benefits, fungus contains gelatinous components have to clean up the intestines and blood in the role of garbage, so as to be able to prevent and control constipation and some cardiovascular disease, but also has a cosmetic role, can make the skin better. The skin quality is better. Fungus also has the effect of lowering blood sugar, which contains soluble fiber, after entering the blood can ease the body's absorption of sugar substances, so as to regulate blood sugar.