1 yeast (fresh) 20. 12 (mg)
2 Ma Xin 14.74 (mg)
3 buckwheat (with skin) 14.05 (mg)
4 Belly yellow 13.66 (mg)
5 oysters 1 1.5 (mg)
6 preserved pumpkin 10.36 (mg)
7 Tricholoma matsutake (dry) [Tricholoma matsutake, pine .. 10.3 (mg)
8 Octopus [Octopus ]9 (mg)
9 acid thorn 8.5 1 (mg)
10 oyster [oyster ]8. 13 (mg)
1 1 foie gras 7.78 (mg)
12 Dried Apricot 7.67 (mg)
13 duck liver (female duck) 6.27 (mg)
14 Baba (cooked rye) 6.26 (mg)
15 preserved plum 6. 13 (mg)
16 Tricholoma (white mushroom) 5.88 (mg)
17 bracken (pickled) 5.63 (mg)
18 soymilk [soymilk ]5.57 (mg)
19 highland barley 5. 13 (mg)
20. Diced mushroom with fragrant apricot (dry, large) 5. 1 1 (mg)
2 1 flour egg 4.7 1 (mg)
22 Soft Pear 4.69 (mg)
23 sheep liver 4.5 1 (mg)
24 sour pear 4.46 (mg)
25 cuttlefish (dry) [Acanthopanax mansoni .. 4.2 (mg)
26 duck liver (male duck) 3.5 1 (mg)
27 river shrimp [prawn ]3.46 (mg)
28 sesame oil fried noodles 3.2 (mg)
29 Sanjiaomi 3. 19 (mg)
30 Rapeseed (dehydrated) 3.06 (mg)
3 1 hazelnut (dry) 3.03 (mg)
32 Xiahu 2.99 (mg)
33 Eriocheir sinensis 2.97 (mg)
34 Scylla juyuan [Scylla ]2.84 (mg)
35 bracken (dehydrated) 2.79 (mg)
36 pine nuts (raw) 2.68 (mg)
37 Maya soybean 2.63 (mg)
Tricholoma fragrans (dried) 2.6 1 (mg)
39 camel's paw 2.6 1 (mg)
40 Black Tea 2.56 (mg)
4 1 Korla pear 2.54 (mg)
42 sunflower seed (raw) 2.5 1 (mg)
43 Morchella [dried wolf belly ]2.34 (mg)
44 Castanopsis eyrei [Castanopsis eyrei ]2.33 (mg)
45 dried shrimps [dried shrimps, dried shrimps ]2.33 (mg)
46 safflower 2.3 1 (mg)
47 Big Russula (dry) [Straw Russula ]2.3 (mg)
48 Milk pimples [dried cheese, dried yogurt ]2.23 (mg)
49 Pogostemon 2.22 (mg)
50 Oncomelania hupensis 2. 14 (mg)
5 1 Carya cathayensis (dry) 2. 14 (mg)
52 chicken gizzards [chicken gizzards ]2. 1 1 (mg)
53 cowpea 2. 1 (mg)
54 cowpea 2. 1 (mg)
55 Spinach (dehydrated) 2.08 (mg)
56 Mint (dry) 2.08 (mg)
57 scented tea 2.08 (mg)
58 tea brick [brick tea ]2.07 (mg)
59 dried [razor clam, razor clam Qing Zi ]2.05 (mg)
60 pond water shrimp [grass shrimp ]2.04 (mg)
6 1 bran 2.03 (mg)
62 hazelnut (fried) 2 (mg)
63 sunflower seeds (fried) 1.95 (mg)
64 white bamboo shoots (dry) 1.94 (mg)
Watermelon seed (Prunus mume) 1.9 1 (mg)
66 Actinidia chinensis [Actinidia pubescens] 1.87 (mg)
67 bean curd skin 1.86 (mg)
68 perilla 1.84 (mg)
69 Watermelon seed (fried) 1.82 (mg)
70 sesame seed (black) 1.77 (mg)
7 1 fennel seed [fennel seed] 1.76 (mg)
72 green tea 1.74 (mg)
73 Grade A Longjing 1.7 1 (mg)
74 Lily (dehydrated) 1.7 (mg)
Porphyra 75 (dry) 1.68 (mg)
76 sea crab 1.67 (mg)
77 coriander (dehydrated) 1.65 (mg)
78 peach (canned in syrup) 1.65 (mg)
79 Shrimp Brain Sauce 1.6 (mg)
80 linseed 1.6 (mg)
8 1 mulberry (dry) 1.57 (mg)
82 Black Bean [Black Soybean] 1.56 (mg)
83 mung bean flour 1.55 (mg)
84 Cordyceps sinensis1.54 (mg)
85 snail 1.52 (mg)
86 tea brick (small) 1.5 (mg)
87 Pogostemon cablin (fresh) 1.48 (mg)
88 Penaeus monodon [grass shrimp] 1.48 (mg)
89 sheep large intestine 1.46 (mg)
90 cocoa powder 1.45 (mg)
9 1 Corylus heterophylla (dry) [Armillaria pseudomellea] 1.45 (mg)
92 pumpkin seeds (fried) [white melon seeds] 1.44 (mg)
93 cashew nuts 1.43 (mg)
94 cowpea (purple) 1.42 (mg)
95 zhucha 1.42 (mg)
96 Sesame seed (white) 1.4 1 (mg)
97 pomegranate scented tea 1.4 (mg)
98 soybean powder 1.39 (mg)
Rabdosia purpurea 1.39 (mg)
100 green beans [green soybeans] 1.38 (mg)