Peanut fruit has a high nutritional value, rich in fat and protein. It is determined that the fat content within the peanut fruit is 44% -45%, protein content of 24-36%, sugar content of about 20%. Peanuts are also rich in vitamin B2.PP, A, D, E, calcium and iron. And contains thiamin, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially containing essential amino acids, have to promote the development of brain cells, enhance the function of memory.
Peanut seeds are rich in oil, from the peanut kernel oil was light yellow, transparent, pleasant aroma, is a high-quality edible oil. Peanut oil is difficult to dissolve in ethanol, people can identify whether peanut oil is pure by injecting peanut oil into a 70% ethanol solution heated to 39-40.8 degrees, to see the degree of turbidity. Peanut oil is the oil made from peanut kernels through the system of leaching. Peanut oil belongs to the non-drying oil, yellowish color, good transparency, fragrant and delicious, is an excellent cooking oil.
Peanut is an important raw material for more than 100 kinds of food. In addition to oil, it can also be fried, deep-fried, boiled food, made of peanut brittle, as well as a variety of sweets, pastries and so on. Because the peanut baking process of carbon dioxide, vanillin, ammonia, hydrogen sulfide and some other aldehydes volatilized out of the composition of peanut kernels have a special aroma.
Nutritional value of abalone:
1. Abalone is rich in protein, there are more calcium, iron, iodine and vitamin A and other nutrients.
2. The nutrition of abalone is 7 times that of Australian walnuts.
3. Abalone can nourish yin, calm the liver and fix the kidneys, which can adjust the secretion of adrenal glands, and has the effect of bidirectional regulation of blood pressure.
The fig fruit is rich in sugar, protein, amino acids, vitamins and mineral elements. Mature figs of soluble solids content of up to 24%, most varieties of sugar content between 15% to 22%, more than double many of the first and second generation fruit varieties. The fruit contains 18 kinds of amino acids, including 8 kinds of essential amino acids.