Egg white is the egg white in the egg, this substance is very characteristic, high nutritional value, has a very good food value, with the egg white can be made into a very many delicious recipes, not only the flavor makes people very favorite, but also can play a very good health effect, the following will introduce you to some of the egg white made of delicious recipes.

Scrambled Mushrooms with Egg Whites

Ingredients:

Prepare one to two egg whites, 1/4 tsp salt, 2 tbsp water, 2 tbsp chopped green onion, 1 box of white mushrooms (200g) cleaned and ready to use, 2 tbsp olive oil or other vegan oil, 1/4 tsp salt, 1/6 tsp white pepper, 1/4 tsp chicken broth powder, 1 tsp sesame oil, 1 tbsp water, 1 tbsp water. 1 tsp sesame oil, 1 tsp salt, 1/6 tsp white pepper, 1/4 tsp chicken broth mix, 1 tsp sesame oil.

Directions:

1. Beat the egg whites with the remaining 1 ingredient.

2. Non-stick sauté pan on medium-high heat, add 3 tbsp of the cooking oil, and when the oil is hot, add the remaining 1 tbsp of the beaten egg whites, and gently stir-fry until the egg is mostly solidified.

3, then add the white mushrooms, stir fry and the next, add the remaining 3 ingredients, and then drive evenly out of the pan.

Functions: Egg white fried small mushrooms can be appetizing stomach, help digestion.

Egg white stewed milk

Ingredients:

Prepare about four egg whites, one and a half kilograms of fresh milk, sixty grams of sugar, forty milliliters of condensed milk.

Directions:

1. Put all the ingredients into a bowl and mix well, then strain through a strainer 2 times.

2. Serve in a bowl and steam in a steamer over high heat for about half an hour until the liquid solidifies.

Tips: Steam time must pay attention to, if the steam over the head, there is no smooth and delicate taste.

Functions: consumption of egg white stewed milk can supplement nutrition, improve the health of the spleen and stomach, stomach and stomach.

The above explanation of these recipes made with egg whites is worth tasting, not only to enjoy the very fresh taste, but also to supplement the body with a large number of nutrients, the health benefits are very much, you can refer to the method described above, do-it-yourself, the process is still relatively simple, I hope that this article can be helpful to you.