Heavier hand broccoli is good, but it is important to note that you should avoid choosing broccoli with overly hard flower bulbs and particularly wide and sturdy stalks, which are older. Do you know how to make broccoli? Do you want to know how to make delicious broccoli? Let me introduce you to the delicious fried broccoli practice.
Fried broccoli practicesFried broccoli practices a
Materials
Chicken thigh mushrooms 100 grams, 250 grams of broccoli, 50 grams of meat, 2 cloves of garlic, 2 red peppers
p>Practice
1. Broccoli broken into small pieces, thigh mushrooms washed, the two things respectively to the boiling water for a while!
2. After the cool water, thigh mushrooms cut into sections, prepare a little meat, shredded onion, garlic
3. frying pan is hot, into the onion and ginger bias incense, into the meat slices stir-fry,
4. To bring the meat slices white, add mushrooms and broccoli stir-fry for a few times, add a little salt, and finally add the garlic pushed out of the pan on the plate.
Tips
This dish has a good color, aroma and taste, white chicken leg mushrooms, delicate meat, broccoli flavor, is a good family dish Oh!
Stir-fried broccoli practice two
Materials
Main ingredient: 250 grams of broccoli, mushrooms *** fresh mushrooms *** 100 grams,
Auxiliary ingredients: 50 grams of carrots, 5 grams of white garlic,
Seasoning: 2 grams of salt, 1 gram of monosodium glutamate, 20 grams of vegetable oil
This is a good way to make the broccoli more flavorful. Practice
1. broccoli cut into small dots;
2. garlic peeled garlic, patted and chopped into garlic;
3. carrots peeled and washed, sliced;
4. broccoli, mushrooms, carrots into boiling water blanch for 30 seconds to fish out;
5. pan pour 20 grams of oil and heat, garlic minced popping aroma, and then put the cauliflower, mushrooms, Stir fry carrots;
6. Add seasonings *** salt, monosodium glutamate *** can be.
Steamed broccoli practice three
Materials
Broccoli, carrots, garlic, salt
Practice
1. Broccoli cut into small dots, carrots sliced, the two kinds of blanching in boiling water, fishing up and draining water.
2. Put oil in the pan and heat it up, put the garlic paste and sauté it, put in the drained broccoli and carrots, and finally put salt to taste.
Usually add a little of the water used to cook the broccoli to the pot and cook for a few moments to thicken the sauce and make it more flavorful, because Dot and his dad don't like to eat thickened things, so the thickening step is omitted.
Fried broccoli practice four
Materials
Main ingredients: tenderloin, wine, salt, egg white, starch, broccoli
Tomato sauce: water, wine, taiwan, sugar, salt, chicken powder, white pepper
Practice
1, tenderloin sliced, with wine, salt, egg white, cornstarch, code flavor for 10 minutes.
2, with boiling water over broccoli.
3, the whole tomato bottom cross, scalded with boiling water, rinse cold water, peeled, cut into pieces,
4, frying pan sautéed minced garlic, add the meat slices stir frying brown, add broccoli and tomatoes, pour sauce **** water, wine, cornstarch, sugar, salt, chicken powder, white pepper ****, stir frying well from the pan.
How to make fried broccoli five
Materials
Main ingredient: Japanese tofu
Supplementary ingredients: broccoli
Accessories: tomato sauce, salt
Do
1, broccoli broken into small pieces, blanch, and arrange the plate.
2, Japanese tofu cut into pieces.
3, start a frying pan, the tofu fried 2 minutes, put some salt fried.
4, the tofu into the broccoli center.
5. Put a little oil in the pan, pour in the tomato sauce, and pour it over the tofu when it boils.
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