Food preparation: carrots? 1 0g yam10g cucumber1a millet.

Production method:

1 After washing the millet, soak it for a short time.

2. Bring the pot to a fire. Fill the pot with enough water at one time. After the water boils, pour it into the rice fire and boil it. Then turn to low heat and cook slowly.

3 Treat the rest of the ingredients while cooking porridge. Peel carrots and yams and cut them into small pieces. Chop vegetables and set aside. PS: Chinese yam can be peeled first and then soaked in clear water to prevent oxidation, and it is not too late to cut into small pieces when it is added.

4 All ingredients are processed.

5 When the rice in the pot is cooked until it blooms and thickens, add carrots and yams, then cover it and continue to simmer.

6 After the yam or carrot is rotten, add cucumber and simmer for about 3 minutes.

Carrot has high nutritional value, which is rich in anthocyanins, carotene, fatty oil, volatile oil and vitamins. Carrots can be used to relieve the uncomfortable symptoms of indigestion, night blindness, stomachache and other diseases in children, effectively enhance human immunity, reduce blood sugar and lipid, and effectively remove intestinal free radicals, thus playing a role in detoxification. Traditional Chinese medicine believes that carrot is sweet, pungent and flat in nature, belonging to spleen meridian, liver meridian and lung meridian, and has the functions of invigorating spleen and regulating stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, resolving phlegm and relieving cough.

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles; Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy their hunger, and their blood sugar will not rise or even decrease.