What to eat during menstruation? Female friends will pay attention to many places when they come to menstruation. For example, when choosing to eat, whether to eat meat dishes or vegetarian dishes. As far as what to eat during menstruation is concerned. Generally speaking, you should eat some blood-enriching foods during menstruation, such as mutton, chicken, red dates, tofu skin and other beef. Menstrual women's resistance will decline and their mood will fluctuate easily. Some women may also have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. It is also necessary to add some foods that are conducive to water running, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Yam looks ugly, but it is rich in nutrition. Yam contains a lot of plant starch and a lot of protein, which not only has the function of invigorating qi and nourishing yin, but also has a very high nourishing effect. Relatively speaking, the price of yam is not high, which is very suitable for women to eat. Small brown sugar looks ugly, but the effect of promoting blood circulation and removing blood stasis is still very good. The advantage of brown sugar over white sugar is that the calcium content and iron content in brown sugar are 10 times and 3.6 times that of white sugar respectively, so I believe many female friends like it very much.
Many of us have eaten lily, which has high nutritional value and has the effect of delaying aging. If eaten regularly, it will help to regulate hormone levels and reduce the occurrence of ovarian cysts. Moreover, lily is also rich in pectin, which can strengthen intestinal peristalsis and promote defecation. If women eat lilies during menstruation, it is more conducive to expelling toxins from the body and achieving the effect of detoxification and beauty.
What are the benefits of eating? Eating healthier. A survey in 2000 found that children aged 9~ 14 who eat at home eat fruits and vegetables the most frequently, and eat fried food less. Their diet contains more key nutrients, such as calcium, iron and fiber. Professor Matthew W. Gilman, director of the obesity prevention program at Harvard Medical School, was the first person to complete this survey. He said that eating at home is a good opportunity to improve children's eating habits and let them develop a balanced eating habit of eating a variety of foods.
Improve bad habits. Eating at home more than five times a week can significantly reduce the risk of teenagers smoking, drinking and taking drugs. According to an American report, teenagers who eat at home less than three times a week are 3.5 times more likely to take prescription psychotropic drugs, 3 times more likely to take marijuana, 2.5 times more likely to smoke, and 0.5 times more likely to drink alcohol.