But bitter gourd is a cold thing.

It's a no-no for people with a cold constitution like me. More than one person told me to fast.

But I still envy that people can eat bitter gourd at will, especially 7-up bitter gourd and chilled bitter gourd. I miss it so much.

Since you really want to eat, then change the way to eat, and you can't fry it cold; It was very cold, so I heated the material to reduce its temperature.

So let's get started.

Ingredients: half bitter gourd, 2 eggs, chopped green onion, chopped pepper 1 spoon (homemade), water starch 1 spoon.

Exercise:

1. Wash bitter gourd, cut it open, remove seeds, slice it, marinate it with salt for 5 minutes, and wash off the salt.

2. Boil water in a pot, add a little oil, 1 tablespoon salt and 1 tablespoon sugar, put in bitter gourd slices, take them out and soak them in ice water for about half a minute.

3, 2 eggs with a little water to break up.

4. Put oil in the pan, add Jiang Mo and minced garlic, add chopped green onion, then add bitter gourd slices and stir-fry for a while, add 1 tablespoon chopped pepper and stir well.

5. Pour in 1 tbsp water starch and mix well (this step is stealing from Sister Apple).

6. Then pour in the broken egg liquid. After the egg liquid is slightly solidified, turn the pan over to prevent it from being too broken.

7. Turn off the fire and serve.

You can eat.

Description:

1, the first two steps are to remove the bitter taste of bitter gourd. It's really not bitter at all.

2. There is sugar, salt and wine in the chopped pepper, without any seasoning.

3. Adding onions, ginger, garlic and chopped peppers is hot, which can reduce the coldness of bitter gourd, so people with the same cold constitution as me can eat it with confidence.