1. The effects and functions of fennel seeds:

(1) Promote digestion: The fennel oil contained in fennel can stimulate the human stomach, speed up the secretion of digestive juices, and also Promoting gastrointestinal motility can significantly improve the digestive capacity of the gastrointestinal tract.

(2) Relieve dysmenorrhea: Fennel can regulate qi, activate blood circulation, and can also relieve pain. When women usually have abdominal pain during menstruation, eating more fennel can also reduce the pain symptoms. In addition, the fennel oil contained in fennel is a Natural antibacterial ingredients, it can eliminate a variety of pathogenic bacteria in the human body, and also has a significant preventive effect on human gastritis and enteritis.

(3) Strengthen the stomach and dispel cold: Fennel contains sesame oil, which can stimulate gastrointestinal nerves and blood vessels, increase gastrointestinal motility, strengthen the stomach and eliminate food; it can also promote qi and dispel cold, help relieve spasms and relieve pain. pain.

(4) Weight loss: Fennel is rich in vitamins, carotene, fiber, etc., has low calories, and is suitable for consumption during weight loss.

2. How to eat fennel seeds: Cumin seeds are a condiment, and its stems and leaves also have aroma, and are often used as fillings for steamed buns, dumplings and other foods.