Main ingredient: 5 grams of brown sugar

Accessories: 10 grams of jujubes, cinnamon in the right amount, 1 liter of water, 5 grams of wolfberries

The first step: jujubes sliced.

Second step: cinnamon appropriate amount of shelled.

The third step: the water to put the date slices, cinnamon on high heat to boil.?

Step 4: add brown sugar, goji berries and stir to boil over high heat.

Step 5: Sheng out can drink.

Expanded:

Brown Sugar Water Effects:

The glucose contained in brown sugar releases energy quickly and is absorbed and utilized at a high rate, which can quickly replenish physical strength. Children with loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays.

Brown sugar does not have health benefits, but is essentially sugar, which is still used as an ingredient in the role of flavoring. Brown sugar has a high sweetness, a unique flavor and a colorful effect, which makes it ideal for making ginger soup, brown sugar cakes and other dark-colored teas or pastries, not only to increase the aroma and color of the food more red and attractive, but also to add nutrition and health at the same time.

Many families have begun to focus on health care to brown sugar instead of brown sugar or white sugar used in general cooking, alternative use should pay attention to not completely replace the amount of white or yellow sugar to flavor, because white and yellow sugar sweetness than brown sugar, if you add the same amount of brown sugar, the taste will be overly sweet, the dish will be too dark, you should reduce the amount of portion of discretionary dishes to add.

Brown sugar will be cooked into brown sugar water to drink than directly eat more easily absorb the nutrients, pregnant women postpartum blood loss, physical and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish the energy

Brown sugar water can also be added to the white fungus, goji berries, jujubes or red beans to cook together; black sugar with cinnamon, ginger **** cook; take sweet potato, brown sugar, ginger to cook together! The higher the degree of refinement, the whiter the color and the higher the purity, but the sweetness will not increase because of the higher purity.

The sweeter of these sugars are brown sugar and yellow sugar. Brown sugar is rich in substances, in addition to sweetness, but also has a unique special flavor, suitable for use in simple methods of cooking, so as not to make the flavor too complex and clumsy, such as used to make red bean soup, brown sugar cake, black tea, coffee, sweet taste are mellow unique.

Yellow sugar has a middle-of-the-road flavor and sweetness, so it's most commonly used for general cooking. White sugar and icing sugar are less sweet, but because of the purity of sweetness, they can be used to make ___ ingredients or pastry without affecting the original flavor of other ingredients, and have the effect of making the texture of the pastry fluffy.

Baidu Encyclopedia - Brown Sugar Water