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Can walnuts and pears be eaten at the same time?

You can eat them together.

1. Taboos for eating walnuts

Walnuts cannot be eaten with pheasant and duck meat. Walnuts contain a lot of fat, and eating too much will affect digestion, so it is not advisable to eat too much at one time. In addition, in order to preserve nutrients when eating, it is not advisable to peel off the thin brown skin on the surface of the walnut kernels. Eating too much can cause diarrhea. Patients with phlegm-fire, asthma and cough, yin deficiency and excessive fire, loose stools and diarrhea should not eat it.

2. Taboos of eating pears

1. Pears are cold in nature and help dampness. Eating more will damage the spleen and stomach. Therefore, those with spleen and stomach deficiency and fear of cold should eat less.

2. Pears contain a lot of fruit acid and those with excessive stomach acid should not eat too much.

3. Pears have a diuretic effect. People with frequent nocturia should eat less pears before going to bed.

4. Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly sour, and cold in nature, while crabs are salty, cold in nature, and slightly poisonous. Both are cold and sharp products, and eating them together will damage the intestines and stomach.

5. It should not be used by people with thin stools caused by spleen and stomach deficiency and coughs with white phlegm caused by exogenous wind-cold. It should not be used by women after childbirth or children with acne.

Extended information:

1. The nutritional value of walnuts

Walnuts are rich in nutritional value and are known as "long live fruit", "longevity fruit" and "treasure of health" reputation. 86% of the fat in walnuts is unsaturated fatty acids. Walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1.

Also contains fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. Every 50 grams of walnuts contains 3.6% water, 7.2 grams of protein, 31 grams of fat and 9.2 grams of carbohydrates.

2. Nutritional value of pears

Pear fruit is delicious, the flesh is crispy and juicy, sweet and sour, and the flavor is aromatic and beautiful. Rich in sugar, protein, fat, carbohydrates and multiple vitamins, it plays an important role in human health. Pears have the effect of clearing and nourishing the lungs.

People who eat more pears are far less likely to catch a cold than people who don’t eat or eat less pears, so some scientists and doctors call pears an “all-around healthy fruit” or a “general practitioner.” Due to the serious air pollution in society, pears can improve the respiratory system and lung function, have the effect of moisturizing the lungs, and can reduce the impact of the lungs on dust and smoke in the air.

Baidu Encyclopedia--Walnut

Baidu Encyclopedia--Pear