The practice of pig's feet is very much, whether it is braised or soup is very popular. What are the benefits of pig's feet to the body? What kind of people can't eat pig's feet?

Benefits of pig's feet on the human body:

Beauty. This should be the most widely known benefits of pig's feet, pig's feet are rich in collagen, so women often eat pig's feet, can make the skin become firm and shiny.

To replenish qi and blood. Pig's trotters are rich in nutrients, so some people who are weaker or anemic can also eat some pig's trotters properly, so as to enhance their health.

Calcium. Many people think that bone broth to supplement calcium, but in fact the pig's feet of calcium effect is also very good, middle-aged and elderly people often eat pig's feet can effectively prevent osteoporosis.

Healing wounds. There are some people who have been injured or have undergone surgery for various reasons, and eating pig's feet can help them recover from their wounds. At the same time pig's trotters can also help such people to build up their stamina.

Postpartum recovery. Pregnant women are generally weaker after the birth of the body, this time to eat some pig's trotters, can help to restore physical strength, strengthen the body, while pig's trotters have the effect of milk. But it should be noted that maternal pig's feet should be less salt.

What kind of people can't eat pig's feet?

People with weak stomachs. Pig's trotters are high in fat and protein, so it's not suitable for people with weak stomachs to eat regularly, because pig's trotters will cause a certain burden on the intestines and stomachs of these people.

Arteriosclerosis and hypertension. Pig's feet contain high cholesterol, as well as low-density lipoprotein, so people suffering from atherosclerosis or hypertension are not suitable for eating pig's feet.

In short, the benefits of pig's feet are very much, but weak stomach and arteriosclerosis, high blood pressure people, should eat less.