Introduction of health food 1 Heart is the core of human body. Don't forget to give your heart a maintenance when cleaning at home, and get rid of "garbage" for it!
Introduction of health ingredients 2 spinach
Spinach is a vegetable available all year round, but it is better in spring, which is beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood, stop bleeding, astringe yin and moisten dryness. When eating spinach, it should be blanched with boiling water first, and then fried.
Chinese chives
In spring, the climate is cold and warm, so it is necessary to maintain the yang. And leek is most suitable for human yang. Spring leeks are the best among leeks. Add some spring leeks when frying mung bean sprouts or dried tofu, which is particularly fragrant and delicious, but remind people with bad stomachs to eat less.
red date
Sun Simiao, an ancient famous doctor, said: "It is advisable to save acid and increase sweetness in spring to raise temper." Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food and eat sweets appropriately.
Spring bud
Huangdi Neijing, a classic work of traditional Chinese medicine, says that to "eat the old valley" means to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
honey
Chinese medicine believes that honey is sweet and enters the spleen and stomach, which can tonify the middle energizer, invigorate qi and moisten the intestines to relieve constipation. In spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which has a nourishing effect on your body.
Besides eating, we should also pay attention to these details of life.
1, get up early and go to bed early to nourish the liver
Since the beginning of beginning of spring, nature is full of vitality, and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, and relax their bodies, so that their emotions can not be violated with the spring. This is the health preservation method to adapt to spring. If this method is violated, the liver will be damaged, which is because of the foundation of spring childbirth. Therefore, in spring, the method of keeping in good health is to relax the body and adjust the mood.
2, to prevent the recurrence of old diseases
As the old saying goes, "A hundred herbs germinate, and an old disease germinates." It can be seen that beginning of spring is the season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
3. Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in beginning of spring hasn't warmed up yet, so don't lose your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat generation and radiation is in a relatively balanced state with the ambient temperature in winter. From winter to early spring, it is warm and cold at first sight, and the temperature changes greatly. If you lose your winter clothes too early, once the temperature drops, it will be difficult to adapt, which will reduce your body's resistance. Bacteria attack the body by taking advantage of deficiency, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. Comb your hair a hundred times a day
The theory of health preservation says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang originates and rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring is just in line with the requirements of this spring health preservation, and has an important role in promoting stagnation, dredging qi and blood, and reaching yang.