7. Cucumber juice effects: clear away heat and detoxify, produce body fluids and quench thirst, lose weight. Ingredients: 50 grams of cucumber, 180 ml of mineral water, 30 ml of milk. Method: Peel and seed the cucumber, cut into pieces, add mineral water and milk. , pour into the blender and blend the juice. Tips from the slimming editor of Aimei.com: Health benefits of cucumber ① Anti-tumor and anti-aging. ② Lower blood sugar and prevent alcohol poisoning. ③ Lose weight and strengthen the body, strengthen the brain and calm the mind.