Generally speaking, drinking too much garlic water is not good. Although garlic water has good edible value, drinking too much can easily cause physical discomfort. So what are the harms of drinking too much garlic water? Let’s take a look at it in detail below! What will happen if you drink too much garlic water? You will get internal heat.
Although garlic has the functions of killing insects, detoxifying, dispelling cold and strengthening the stomach, its nature is damp and hot. According to traditional Chinese medicine records, it is warm in nature and pungent in taste; it enters the spleen, stomach, and lung meridians. If you eat too much garlic water every day, it will cause strong fire in the body and cause symptoms of internal heat.
Symptoms of internal heat:
Slight cough, small diet, constipation, bloating, red tongue, less coating, erosion of the corners of the mouth, yellow urine, toothache, sore throat, etc.
What to do:
It is recommended to drink some chrysanthemum tea, green tea, and eat more vegetables, fruits and water to relieve the symptoms of internal heat caused by eating a lot of garlic water. Bad breath
Garlic smells pungent and has a strong spiciness. Eating too much garlic will emit a garlic smell from the stomach and esophagus, which is difficult to eliminate, causing bad breath and affecting communication with others.
What to do:
It is recommended that people who have bad breath after eating too much garlic water should drink some milk in moderation, make a cup of lemon water, chew gum to remove bad breath, and ensure proper consumption of garlic every day. quantity. May cause anemia
Garlic contains allis substances, which can damage hemoglobin in red blood cells. Long-term excessive consumption can cause anemia.
Symptoms of anemia:
Fatigue, drowsiness, weakness, dizziness, inability to concentrate, poor memory, etc.
What to do:
Eat more iron-rich foods, such as: pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Eye discomfort
Garlic water is highly irritating. Long-term consumption of large amounts will irritate the eyes and cause inflammation, which may lead to blepharitis and keratitis. Especially patients with eye diseases should try to eat less or no garlic.
What to do:
It is recommended that people who have eye discomfort after eating too much garlic water should go to the hospital for diagnosis and treatment. They can usually use hot compresses on their eyes or drink green tea, chrysanthemum and wolfberry to improve their eyesight. . Affects the absorption of vitamin B
Excessive consumption of garlic water will hinder the body's absorption of B vitamins. If the human body lacks vitamin B, it is easy to cause angular stomatitis, glossitis and other diseases.
What to do:
If vitamin B deficiency is caused by drinking too much garlic water, you should stop drinking garlic water for a period of time and supplement vitamin B in a timely manner. You can take dietary supplements or drug supplements. It is recommended to eat more brown rice, millet, eggs, liver, root vegetables, etc. Gastrointestinal discomfort
Consuming large amounts of garlic water for a long time can increase gastric acid secretion, and the capsaicin in it is irritating, causing normal people to gradually suffer from mild gastritis or gastric ulcer symptoms, which often occur stomach ache.
What to do:
If gastrointestinal discomfort or stomach pain occurs, seek medical attention promptly and drink some stomach-nourishing foods, such as millet, soda crackers, honey, tofu, noodles and other foods. Inducing old diseases
In addition, for people who are seriously ill or taking medicine, excessive consumption of garlic may cause old diseases, make the medicine ineffective, or have a chain reaction with the medicine, affecting physical health.
What to do:
When abnormal symptoms occur, seek medical treatment promptly, stop drinking garlic water, and then treat the disease symptomatically under the guidance of a doctor. Exacerbating other diseases
According to the symptoms of excessive consumption of garlic in other people, long-term consumption of large amounts of garlic water can aggravate related diseases, such as: heart disease, high blood pressure, diabetes and obesity.
What to do:
The treatment method is the same as above. It is recommended that normal and healthy people should consume the following amount of water every day. How much garlic water is best to drink?
Once a day or once every other day, 9 to 15g each time is appropriate.
When eating any healthy food, you must pay attention to the appropriate amount. It is generally believed that it is more appropriate to eat one clove of raw garlic (about 5 grams in weight) every day. If it is cooked garlic, you can also eat two or three cloves. That's enough, eating more won't help.
Suggestion: How to eat garlic to be healthy and safe
1. Mash or cut garlic into thin slices and expose it to the air for 15-20 minutes before eating. This allows the garlic to fully oxidize and react with alliase. Produces allicin and has better edible effect.
2. Adding some vinegar or salt when eating garlic can reduce the probability of poisoning. Drink some water or green tea after eating garlic to relieve bad breath. Who should not eat garlic water
1. Patients with eye diseases.
2. Hepatitis patients.
3. Patients with non-bacterial diarrhea.
4. Patients who are taking medication.
5. People with poor health and weak Qi and blood.