Lily not only contains nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B and C, pantothenic acid and carotene, but also contains some special nutrients such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.
1. is rich in mucus and has the function of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat.
2. This taste is sweet, cool and moist, and it enters the lung and heart. He is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves, and is often used for lung dryness, cough and fatigue.
3. It is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.
4. It contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy.
5. In vivo, it can also promote and enhance the functions of monocyte system and phagocyte, and improve the body's humoral immunity, so lily has a good preventive effect on various cancers.
6. Indications are lung dryness, lung heat or cough due to lung heat, residual heat after fever, vexation and thirst.
Applicable people:
1. People with wind-cold cough, spleen-stomach deficiency and cold, and loose stool should not eat more.
2. Although lily can replenish qi, it also hurts lung qi, so it is not advisable to take more.
Edible effect:
1. People with wind-cold cough, spleen-stomach deficiency and cold, and loose stool should not eat more.
2. Although lily can replenish qi, it also hurts lung qi, so it is not advisable to take more.
Rough production method:
One: dried lily (really ugly, yellow and black) is suitable for cooking soup and porridge because it is resistant to cooking, but it needs to be cooked for a while before cooking.
1 porridge can be cooked with red dates, lotus seeds, or other beans.
There are many soups, but they can be matched with meat and vegetables. Vegetarian food can be paired with tremella and red dates, so the health care effect will not be detailed (the benefits of ingredients to the human body are not unilateral)
Two: fresh lily should be blanched to remove its bitterness before eating, which can be more refreshing and delicious.
1 Cold salad can be served with broccoli, celery, green beans and other vegetarian dishes, or with fruits and flowers to make salads.
Fried meat can also be paired with vegetarian dishes, such as fried meat and cashew nuts.