White fungus can be stewed and eaten, and it is very delicious. The nutritional value of white fungus is very high, and it is also a good product for beauty.

Tremella and Pork Liver Soup

Steps:

Prepare an appropriate amount of Tremella and soak it in water. Remove the roots and tear them into flaps, and then cut them into pieces. Wash and cut the prepared pork liver into slices, wash and cut the Chinese cabbage into sections, slice the ginger, and cut the green onion into sections.

Prepare a bowl, put the pork liver in, add cornstarch, salt, soy sauce, beat in the eggs and mix well, heat the wok, add oil, when half cooked, add ginger and green onions and saute until fragrant.

Then add an appropriate amount of water, wait until the water boils, add the white fungus and pork liver, cook for about 10 minutes and then you can take it out of the pot.

Efficacy: Improve eyesight. This dish is rich in vitamin A, which is of great benefit to our eyes.

Pig liver nutritional value:

1. Pork liver is rich in iron and is the most commonly used food in blood-tonifying foods. Eating pig liver can regulate and improve the physiological functions of the hematopoietic system of anemia patients. ;

2. Pork liver is rich in vitamin A, which has the function of maintaining normal growth and reproductive functions; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and is good for the skin. It is of great significance for bodybuilding;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients;

4. Pork liver also contains vitamin C and trace element selenium that are not found in general meat products, which can enhance the body's immune response, resist oxidation, and prevent aging.