1, dumplings: carbohydrates, protein, fiber and fat content is higher than rice a food, calories close to rice 2 times the unit of measurement calories.

2, 1 large dumplings (pork and celery) (25.0 grams) 63 calories standard (100 grams) 253 calories

3, 1 dumplings (pork and celery) (20.0 grams) contains 51 calories, you need to take a walk for 35.2 minutes to consume. Each 100 grams of this food contains: fat 16.80 grams; protein 7.00 grams; carbohydrates 22.10 grams; fiber 3.60 grams.

4, dumpling filling fat are generally a lot, and poor satiety, calories are relatively high. A 20 ordinary dumplings almost have 650-700 calories. If the dumplings are bigger, the calories will be as high as 800 calories or more. The former calories would require running for at least two and a half hours. Eat less dumplings, normal steamed bread, rice is better.

5, normal eating ten dumplings not more than 1500 calories.

Expanded Information:

p>1, less fat meat more vegetables

In accordance with the principle of dietary acid-base balance, "acidic" meat and eggs and refined white flour, should be balanced with "alkaline" vegetable ingredients, the best one meat with three parts of the vegetable ingredients not squeezed juice, and meat used in the stuffing for the nine points of lean meat, do not add animal oils and vegetable oils to increase the amount of vegetables, in order to reduce the saturated fat and calorie intake, to achieve a true nutritional balance, and to improve the quality of food. The real nutritional balance is achieved.

2, mushrooms, algae filling better

Meat fillings as much as possible with vegetables rich in dietary fiber and minerals, while adding some soluble fiber-rich foods, such as mushrooms, fungus, fungus and a variety of mushrooms, kelp, wakame and other algae. They can improve the taste and help reduce the amount of cholesterol and fat absorbed, controlling the rise in blood lipids after consuming the minced meat. Bamboo shoots and dried vegetables also have the effect of adsorbing fat. Various soybean products and fish can also be included in the filling to replace part of the meat, which is conducive to lowering the fat content. Eating dumplings can also be accompanied by a variety of refreshing cold vegetables.

3, vegetarian dumplings healthy and nutritious

In contrast, eggs and vegetables as the main raw material of the vegetarian filling is more healthy, which fat from vegetable oils, the proportion of vegetables is also relatively large. Because eggs contain more phosphorus, this type of filling should be combined with green leafy vegetables rich in calcium, potassium and magnesium, as well as shrimp, seaweed and other ingredients to promote acid-base balance. And fans and other pure starch materials with low nutritional value, should not be used as the main ingredients of the filling.

4, cooking methods

Generally more vegetables, meat dumplings with high moisture content, easy to "loose", cooking is a big loss of nutrients, the taste is worse, you can consider frying, steaming, and other methods, and more meat with stuffed food is suitable for cooking. Try to minimize the use of oil frying, deep-frying and other cooking methods to avoid additional fat intake.

References:

Dumplings - Baidu Encyclopedia