What kind of beans children eat are nutritious, as the saying goes: "Eating beans is better than eating meat". When children are young, eating more beans can help children grow up. Beans are high in protein and can also enhance immunity and resistance. Below I sorted out which beans children eat are nutritious.
What kind of beans do children eat 1 1 and adzuki beans (also known as red beans)
The taste is sweet and sour, and the sex is flat.
Take decoction or prepare medicated diet. Such as red bean porridge, melon basket red bean powder and so on. This product mainly contains protein and carbohydrates, and also contains essential fat, crude fiber, calcium, phosphorus, iron, vitamin B, vitamin B2, niacin and so on. Therefore, it has a good therapeutic effect on edema caused by weak people or low protein.
Function of diuresis and dehumidification, blood pus discharge, detumescence and detoxification.
Indications: edema, jaundice, diarrhea and bloody stool.
2. Tofu
Sweet in nature and cool in nature.
Eating methods can be made into medicinal dishes, such as tofu gypsum soup, mussel tofu award, loach stewed tofu and so on.
Functions: invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials.
Suitable for red eyes and rest dysentery.
3, lentils
The sexual taste is sweet and sweet, and it is flat and enters the spleen and stomach meridians.
Cooking soup. Address 10-20g.
Function of invigorating spleen, regulating middle energizer, eliminating dampness.
It is suitable for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, diarrhea due to eating less for a long time, and sore accumulation.
4. Elaeagnus angustifolia (also known as red bean)
The nature and taste are sweet and sour, and the nature is flat.
Edible decoction, this product contains Diandian, protein, drilling fluid, calcium, iron, phosphorus, vitamin C, etc.
Functions: strengthening the spleen, nourishing the stomach, strengthening the body, calming the heart and inducing diuresis.
Indications: stomachache, diarrhea, weakness, cough due to lung heat.
5. Soybeans
The sexual taste is sweet and flat, and enters the spleen and large intestine.
Decoct or prepare medicated diet by eating. This product mainly contains protein, fat, carotene, vitamin B, vitamin B2, nicotinic acid, isoflavones, soap test, choline and pantothenic acid. The dosage is 30-90g.
Functions: invigorating the spleen, widening the middle energizer, moistening dryness and promoting diuresis.
Applicable to sores, diarrhea and abdominal distension.
6. Cowpea (also known as kidney bean)
The taste of nature is sweet and flat, and enters the spleen, stomach and kidney meridians.
How to eat: decoct soup, cook or stew chicken clothes in moderation. Wood products contain coat starch, fatty oil, protein, nicotinic acid, vitamin F3, vitamin field, etc. Fresh and tender red beans contain vitamins. Function of invigorating spleen and kidney.
Indications: spleen and stomach weakness, diarrhea and vomiting.
What kind of beans children eat are nutritious 2 1, and red beans are also called acacia beans.
Traditional Chinese medicine believes that red beans have multiple effects such as detumescence and detoxification, nourishing blood and calming the nerves, clearing away heat and dampness, and are suitable for babies to eat. Baby eating red beans can supplement a variety of trace elements, such as zinc, phosphorus, iron, magnesium, potassium, sun and so on. Red beans can be made into sweet soup, or boiled with millet to make red bean millet porridge, which can not only increase baby's appetite, but also supplement potassium ions to prevent hypokalemia in summer.
2. Summer is the season when broad beans are abundant.
Fresh broad beans are rich in nutrition, which can replenish qi and spleen, reduce swelling and promote diuresis. Because broad beans are rich in protein, they are especially suitable for babies to eat, and can supplement a lot of protein. Opal is an important raw material for baby's muscle development, and it is also a component for synthesizing hemoglobin. In addition, broad beans are also rich in dietary fiber, which can help babies digest, promote appetite and help nutrients absorb quickly.
3. Mung bean is the most common bean food in life.
It has the effect of relieving summer heat, because it contains more nutrients and can be eaten frequently. Protein in mung bean contains complete amino acids, which can supplement the amino acids needed by the human body, and it is of great benefit to the health of the baby after eating it. In summer, babies are prone to emotional anxiety and irritability. You can eat mung bean porridge or mung bean soup to achieve the effect of cooling off heat and reducing noise. Mung beans also have the effect of detoxification. You can give your baby more mung beans in your daily diet.
4. Green beans are common vegetables.
Protein is rich in pods, which can be eaten as vegetables, and can also be boiled with brown rice to make porridge, which can not only supplement a lot of nutrients, but also improve immunity. Baby can supplement a lot of crude fiber by eating green beans. Before cooking, remove the bean gluten to improve the taste and be easy to digest. In addition, cooking time should be long to ensure that green beans are cooked thoroughly before giving them to baby.
What kind of beans do children eat? 3 Green beans/beans
Use tender pods or beans for eating. The young pods contain about 6% protein, 0/0% fiber/kloc and 0/%-3% sugar. Dried beans contain about protein 22. 5%, starch 59. 6%。 Fresh and tender pods can be eaten as vegetables, dehydrated or canned.
Recommended recipe: garlic lollipop
Materials:
6 long beans, garlic 1 tree, salt, sesame oil, white vinegar and sesame paste.
1, choose 6 long beans with the same length and wash them.
2. Cook in boiling water.
3. Remove the cold water and roll it into a roll from the beginning. String together with bamboo sticks.
4. Mix white vinegar, salt, sesame oil and garlic into juice and pour it on the lollipop to marinate it.
pea
Pea is rich in amino acids and dietary fiber, and rich phospholipids are the main components of bones and teeth. The choline contained in it can effectively prevent arteriosclerosis, and it is an ideal health food for people with hyperlipidemia and patients with coronary heart disease. Fresh peas contain enzymes that decompose ammonium nitrite, which has the function of preventing cancer, and the contents of vitamin A and carotene are also relatively high.
Recommended recipe: Fried peas with mixed mushrooms.
Materials:
Pleurotus eryngii 1 00g, Lentinus edodes 50g, Pleurotus nebrodensis100g, pea150g, salad oil 30ml, salt12g, garlic (minced) 3g, light soy sauce 30ml, and oil consumption/kloc-0.
Practice:
1, Pleurotus eryngii, Pleurotus nebrodensis and Lentinus edodes, cut into strips respectively, and wash peas for later use.
2. Put the peas into the boiling water of the boiling pot, add a few drops of salad oil and salt, cook until they are 80% mature, remove them and put them in ice water for cooling.
3, put a little oil in the pot, after the oil is hot, add minced garlic and stir fry.
4. Add Pleurotus eryngii, shiitake mushrooms and Pleurotus nebrodensis and stir-fry for a while. Add soy sauce, oyster sauce and black pepper and stir-fry evenly.
5, add peas, add salt and stir fry evenly.
soybean
Rich in plant protein and beneficial to cardiovascular system. There are as many as 18 amino acids in soybean protein, and it contains 8 amino acids needed by human body, which is similar to animal protein. Small soybeans are suitable for soybean milk, commonly known as soybean milk beans, with less slag and easy grinding; Large soybean is suitable for soup and durable cooking.
Recommended recipe: Fried soybeans with shredded white radish.
Materials:
200 grams of soybeans, half a radish, appropriate amount of salad oil, 5 grams of salt, appropriate amount of onion, appropriate amount of ginger, a little chives and half a shallot.
Practice:
1 Sprinkle a little salt into the soaked soybeans and marinate them in advance, which can make the soybeans easier to taste when fried (if dried soybeans are used, they can be soaked for one night in advance and fully expanded, which is more conducive to absorption and its nutritional value can be fully exerted).
2. Cut the shallot, wash and chop the garlic seedlings, wash the white radish and shred.
3, put a little oil in the pot, add onion ginger after the oil is hot, stir fry the onion ginger, stir fry the garlic sprouts, stir fry the garlic sprouts, add shredded white radish and stir fry.
Add a little salt and stir-fry shredded radish until the water comes out, so that it won't burn the pot when adding soybeans.
4. Put the soybeans in the pot and stir fry.
5, put a little water, so that the flavors of the two can be fully integrated, and the soybeans can be more thoroughly cooked.
6. After the soup is collected, turn off the fire and sprinkle with a little chives to get out of the pot.