Quinoa Millet Porridge is a simple home-cooked dish with half a cup of quinoa and half a cup of millet as the main ingredients.

Main ingredients

Quinoa half a cup of millet half a cup

1000 ml of water

Seasoning

Sugar a little

Practice steps

1 prepared materials, the cup is a soybean milk machine comes with a measuring cup, the two ingredients are taken half a cup

2 two kinds of rice washed and cleaned, all put into the soybean milk machine cup, put the water to the upper and lower scale between

3 close the head, turn on the power, choose the rice porridge function, soybean milk machine began to work

4 to be the soybean milk machine chirps, remove the power, lift the head, with a spoon to fish a spoonful of porridge, the effect is good, stirred into the bowl can be [

Quinoa this grain, belongs to the neutral food, is not cold and not dry. In the use of methods, both as a staple food alone, but also with a variety of ingredients together, whether it is other kinds of coarse grains, vegetables, fruits, nuts, or meat, can be with the "harmony", in terms of food safety will not constitute a contradiction or conflict, nutritional integrity, therapeutic effect, and good taste.

Quinoa is not really a taboo, mainly in advance of soaking for a while. But to choose the kind of peeled, otherwise, the outer layer of seeds attached to a layer of saponin, with a slight toxin, but after the peeling process of filtration, saponin on the seeds can be removed clean, coupled with the consumption of the former to be cleaned, there is absolutely no need to worry. Quinoa does not have any specific dietary contraindications, and any side effects, if it can be integrated into the three meals, the health of the whole family is more beneficial.