Solid fat accumulated in the body all the year round needs exercise to consume, and of course it can also be used to maintain body shape without getting fat.
You can try drinking lotus leaf and winter melon skin together, which can lose weight and have a quick effect. This is a folk prescription. A friend of mine is using it. He said that he lost about a month 10 kg, and drinking only two cups a day was so effective.
But that will cause diarrhea, lotus leaves and melon skins will soon lose weight, and emperor penguins will lose a lot of fat every day, but their stomachs will hurt. It doesn't matter, just bear it, (* _ _ *)
Hee hee.
Come on, for the sake of figure.
I wish you success!
Hope to adopt