The staple food with the lowest calorie, if you want to lose weight, you must reduce the calorie intake in your diet. Usually, people who lose weight can do it without eating fat or fried food, but it is impossible not to eat staple food. Let's share the staple food with the lowest calorie.
The staple food with the lowest calorie 1 1, brown rice
Experiments show that brown rice contains a compound that protects the heart from destructive protein attack. Brown rice is nutritious and has certain hematopoietic and blood circulation functions. Eating some properly can treat anemia. In addition, vitamin E, which is rich in brown rice germ, can promote blood circulation, effectively maintain systemic functions and strengthen physical fitness.
2. Sweet potato
Sweet potato is an ideal diet food. It contains less calories, only one-third of the calories produced by the same weight of rice, and contains no fat. Therefore, eating sweet potatoes often is beneficial to human health and has a certain weight loss effect.
3. Chinese yam
Yam is rich in dietary fiber, which can increase satiety, replace staple food when losing weight, and supplement carbohydrates without getting fat. In addition, yam can also strengthen the spleen and nourish the stomach, reducing body edema and puffiness.
4, taro
Taro is rich in nutrients, including B vitamins, vitamin C, potassium, calcium and other ingredients, and is also rich in dietary fiber, which can moisten the intestines and relax the bowels and prevent constipation. Plus, the rich potassium helps to discharge excess sodium, which can effectively prevent edema and obesity.
5. potatoes
Potatoes are rich in dietary fiber, have anti-aging effect, and are high in potassium and low in sodium, which is very suitable for obese people with edema and has the effect of stovepipe. The most important thing is a strong sense of fullness.
6. Lotus root
Lotus root contains a lot of dietary fiber, which can not only enhance satiety, effectively promote gastrointestinal peristalsis, but also excrete excess toxins from the body. Therefore, it can play a good role in losing weight if a small amount of lotus root is often used instead of staple food.
7. Corn
Corn is indeed an excellent staple food, which belongs to low glycemic index food. Not only is the calorie lower than that of rice, but corn is also rich in nutrition, including protein, calcium, phosphorus, iron and vitamins.
The staple food with the lowest calorie 2 One of the staple foods with the lowest calorie: steamed bread
Steamed bread is a kind of food with very low calorie content, and it needs to be fermented immediately in the production process. After flour fermentation, a substance called yeast will be produced. After being ingested, this substance can help intestinal peristalsis, protect the spleen and stomach and inhibit fat from being absorbed by the body, so people who lose weight can eat steamed bread properly.
The second staple food with the lowest calorie: noodles
Many people think that the calories of noodles are very high, because when noodles are cooked, they will produce a substance called starch, and the heat generated by starch entering the body is very high. However, if you can filter the noodles with clear water and filter out all the starch after cooking, the calories of noodles will become very low, so you can eat more noodles in the process of losing weight.
The third staple food with the lowest calorie: buckwheat noodles
Buckwheat flour is a very good cereal, which can dilute the sugar and fat in the body. It can be made into pasta to eat. This food can not only control the calorie intake, but also regulate the blood sugar and blood lipid of the human body. Eating buckwheat flour every 1~2 days can be very helpful to lose weight.
What are the calories of the three staple foods with the lowest calories?
1 rice
This can be said to be the most frequently eaten staple food, and many people will feel uncomfortable without it in a day. However, the calorie of rice in the staple food is relatively high, which is about116kcal/100g. It should be noted that during the cooking process, rice will absorb a lot of water. According to the normal water absorption, 100g of rice can cook more than 200g of rice, so it is necessary to control the amount when eating rice, otherwise it is easy to get obese.
2. Noodles
Many people like to eat noodles, which are easy to digest and can provide enough calories. The calories are about 137kcal/ 100g. Like rice, it will absorb a lot of water in the process of making, and 100g noodles may become about 400g, so it should be controlled when eating.
3, steamed bread
Steamed bread is also one of the more common staple foods. The calorie of steamed bread is about 109kcal/ 100g, which is considered as a kind of food with high calorie in the staple food, and it is easy to feel full.
4, taro
Taro is also a favorite of many dieters, because its calorie is relatively low, about 79kcal/ 100g, and it can also promote appetite and help digestion.
5. Tofu
The calorie of tofu is about 57kcal/ 100g, which is a staple food with low calorie and rich nutrition, and contains a lot of protein and amino acids, so many dieters will choose tofu and tofu products to eat. What's more, it's worth mentioning that, unlike other staple foods, the calories of processed bean products will obviously decrease, and the calories of soybean milk may be lower than 30kcal/ 100g.
Which staple food is not easy to gain weight?
Generally speaking, foods with low calories and easy satiety are better, and try to choose staple foods with low blood sugar response, such as rice and noodles, which have no difference in blood sugar response, about 8 1-88, while steamed bread will be slightly higher.
Therefore, if you want to lose weight, rice and noodles will be slightly better, and steamed bread will be ok, but the amount should be halved to avoid eating too much. If you feel hungry, you can eat it with miscellaneous grains, and the effect will be better.
Warm reminder: staple food is an indispensable part of our healthy diet. Therefore, how to choose staple food is very important for dieters to control their weight. The above has also introduced the calories of staple foods that are more common in life, hoping to help those in need. Finally, I want to say that if you want to lose weight, you should not only test the calories of staple foods, but also choose staple foods with lower calories all the time. This is not acceptable and unhealthy. It is the most important thing that we try to achieve a balanced diet. Of course, to lose weight, diet control is only one aspect, and it is more important to exercise more.