What are the ingredients for Laba porridge? How to make Laba porridge delicious and healthy?

The Laba Festival is a relatively important traditional Chinese festival in our country, especially in North China. There is also a view that "the Laba Festival has passed" and it is the New Year. During the Laba Festival, the traditional custom is to drink Laba porridge and soak Laba garlic. So, what are the ingredients of Laba porridge? How to make Laba porridge delicious and healthy? What are the raw materials for Laba porridge?

Laba porridge, also known as "Seven Treasures and Five Flavors Porridge", "Buddha Porridge", "Everyone's Rice", etc., is a kind of porridge made from a variety of ingredients. "Drinking Laba porridge" is a custom during the Laba Festival. The traditional ingredients of Laba porridge include rice, millet, corn, barley, jujube, lotus seeds, peanuts, dried longan and various legumes (such as red beans, black beans, Soybeans, black sesame seeds, beans, etc.).

Because Laba porridge has a long history, the raw materials used in Laba porridge are different in different regions and even different families. There are generally more ingredients used to cook Laba porridge, and there are more than ten kinds. In many cases, there may be more than a dozen or more than twenty kinds. Some people even add some mushrooms or vegetables to Laba porridge. How to make Laba porridge delicious and healthy?

1. Choose good ingredients

You should go to shopping malls, supermarkets, farmers' wholesale markets and other regular platforms to buy mold-free and mildew-free ingredients. If you buy already packaged ingredients, , pay attention to whether the product is within the shelf life and whether the packaging is intact.

2. Preparation

Most of the ingredients for Laba porridge need to be prepared. For example, soybeans and miscellaneous legumes need to be soaked for more than 12 hours in advance, and black rice and grains need to be soaked. More than 4 hours, which is easier to cook and promotes digestion.

3. The types of Laba porridge ingredients vary from person to person and must be adjusted according to the health status of the eater. For example, people with diabetes can use oatmeal and black wheat instead of glutinous rice and rice. They should also add less dried blueberries, jujubes, white sugar, etc., and add more soybeans and sorghum to reduce the harm to blood sugar levels.

For elders and children who are prone to indigestion, you can reduce the amount of soybeans and black sesame seeds and add more millet, black rice, yam, lotus seeds, etc., during the soaking and boiling time You can also increase it slightly to reduce the pressure of Laba porridge on the digestive tract.

4. Take it appropriately

Laba porridge can be used as a daily staple food, but it should not be greedy for everything. It is enough for healthy people to eat one more meal of Laba porridge a day. Completely replacing staple food with Laba porridge may lead to dietary imbalance, reduced gastric function, and inability to digest hard food and fiber foods. For diabetics, the amount of Laba porridge should not exceed the daily intake of staple food.