Scientific American magazine recently reported that people should go on a diet when they have a cold and fever. Peter Nalin, an associate professor of clinical family medicine at Indiana University in the United States, said that fever is usually related to the influence of the human immune system, and all functions of the body are under tremendous physiological pressure. At this time, if you eat something, you may mistake the substances absorbed in food for "allergens", leading to convulsions and mental abnormalities. The cold treatment scheme recommended by the National Institutes of Health in the United States can eat more when you have a cold, such as drinking more chicken soup, which can improve the patient's resistance.
Guo, an attending physician in the Department of Respiratory Medicine of Beijing Hospital, said that the treatment of cold and fever still varies from person to person, and it is impossible to say whether to eat more or less in general.
When people have a fever, they consume a lot of energy and have weak resistance, so they need to supplement some nutrition. Just try not to eat spicy, greasy and indigestible food, because these foods will increase the burden of digestive function of gastrointestinal tract, which is not conducive to patients' recovery as soon as possible. For viral colds without fever, patients should rest as much as possible, drink plenty of boiled water, keep indoor ventilation, and take some cold medicine to relieve symptoms. There are no special dietary requirements. There is no need to eat as much as possible, just keep enough energy. Even if a cold is accompanied by a fever, there is no special requirement on diet. Generally light, with some fresh fruit. There is no need to make a fuss about the amount of food. However, it should be noted that when you have a cold and fever, try to drink less strong tea and don't smoke or drink.
In the view of Chinese medicine, there is no absolute conclusion whether to eat more or less when you have a cold and fever. Li Jian, deputy chief physician of Beijing Hospital of Traditional Chinese Medicine, believes that the diet should be decided according to the individual's condition after a cold, but generally speaking, patients should eat less food when they have a fever or a cold. Because at this time, the patient's physique is weak, the spleen and stomach will be damaged, the appetite will drop, and eating too much will easily get angry, which is not conducive to the relief of symptoms. Speaking of diet adjustment, Dr. Li also recommended that you try drinking watermelon juice when treating wind-heat cold. In Chinese medicine, there is a saying that "a dose of white tiger soup blindly tops the watermelon". Watermelon can not only clear away heat and detoxify, relieve trouble and quench thirst, but also induce diuresis to help digestion and help relieve cold symptoms.
Respiratory diseases, such as upper respiratory infection, acute bronchitis, lobar pneumonia, etc. Have symptoms of fever. After these diseases are clearly diagnosed by doctors and given effective treatment, the fever can be reduced within a few days. During the period of fever, because the body temperature rises, the water consumption in the body is large, so drinking boiled water is more important. Drinking water is more important than eating at this time. In order to promote appetite, sour juice can be added to boiled water, and milk, soybean milk and rice soup can be added according to patients' preferences. You can also give salty soups such as soup, broth and vegetable soup, which can increase the intake of vitamins and inorganic salts. Long-term patients with high fever consume 65,438+00% heat energy when their body temperature rises by 65,438+0 degrees, so they should eat more foods with high protein, high heat energy and high vitamins. Protein needs 1 ~ 1.5g per kilogram of body weight every day, and heat energy needs 35 ~ 40kcal per kilogram of body weight every day.
Recommended recipes:
Breakfast: rice porridge, steamed egg soup, bread and mixed cucumber. (Papaya is also ok, haha)
Extra meal: a glass of orange juice.
Chinese food: wonton with vegetables and meat
Extra meal: pear 1.
Dinner: dried noodles with minced meat and vegetables
Meal: milk 1 bag
Question 2: What light, digestible, high-moisture, diuretic and sweaty semi-liquid food should you eat with a fever? Avoid spicy, dry, cold, high-calorie, greasy. The basic liquid food is mainly rice porridge, with appropriate addition of others and a certain amount of high-fiber vegetables, animal protein and minced meat.
Question 3: What light food is suitable for adults to eat after they have a fever? Food that is not * *
Question 4: What fruit do you eat when you have a fever? Be sure to drink more water, eat more fruits (don't eat fruits that get angry easily) and eat more vegetables.
Strawberry: rich in vitamin C, it can prevent colds, bleeding gums, constipation and arteriosclerosis.
Apricot: rich in vitamin A, it can prevent cancer and eliminate fatigue.
Banana: replenish physical strength, prevent constipation and hypertension, and regulate intestines.
Papaya: Helps digestion and prevents constipation.
Loquat: Prevent colds, constipation, arteriosclerosis and hypertension, and eliminate fatigue.
Apple: the whole intestine, diuresis, eliminate fatigue.
Lemon: prevent colds and eliminate fatigue.
Kiwifruit: prevent freckles and dark spots, inhibit constipation, prevent colds, arteriosclerosis and hypertension, eliminate fatigue and help digestion.
Grapefruit: rich in vitamin C, it can eliminate fatigue.
Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. .
Well, don't delay any longer. Go to see a doctor. I wish you a speedy recovery! ! !
Question 5: What food should I eat with a cold and fever? At this time, you should make some delicious, nutritious and digestible foundations for people with fever, such as milk and porridge. have
Some people think that people with fever should avoid eating eggs and other foods that are easy to grow. In fact, this is not correct. Just give it to the patient.
The food is not too greasy, that's all. Sometimes in order to make the patient's appetite better, it can be done properly.
Refreshing side dishes increase the appetite of patients.
For patients with fever, pay attention to hydration, drink plenty of water, and replenish the water lost due to fever in time.
Prevent water shortage in the body and brain. Therefore, supplementing water can be achieved in many ways, such as drinking more tea, fruit juice,
Sports drinks, chicken soup or beef soup. In addition, you can also choose some sports drinks to help supplement your weight.
The minerals you want. And some people like to boil some hot brown sugar water when they have a fever, which is actually a good way to replenish water.
Because hot brown sugar water can not only supply the human body with proper energy, but also help the human body to sweat and properly dissipate the heat in the body.
Send it out. If vomiting is not too serious, you can also eat some ice cubes to help reduce the fever.
1, hot ginger syrup: boiled with brown sugar water and ginger can play a role in driving away the cold, so when you have a fever, you might as well try it.
2. Hot ginger cola: Cola is a drink that we modern young people often drink. However, it is more than just a drink.
Boiling and drinking with ginger slices can dispel cold and reduce fever. It is a good prescription for patients with fever.
3. Chrysanthemum tea: Chrysanthemum has the effect of clearing away heat and detoxifying. When you have a fever, make a pot of tea with flowering chrysanthemums.
It can warm the body and remove heat toxin from the body. Therefore, it is just the right time for the fever patients with chills.
A pot of hot chrysanthemum tea can play a good role in reducing fever and temperature. it wont hurt you to try it
4, herbal tea, help to reduce fever: when you have a fever, you can also try some herbal tea, such as sterilization, anti-inflammatory,
Sweating thyme, chamomile and other Chinese herbal medicines. Use them to make hot tea and drink it while it is hot, which has a good effect on reducing fever and dissipating heat.
5, try a cold and fever small remedies: When you have a cold and fever, accompanied by symptoms such as phlegm and dry mouth, you may wish to try.
Some folk remedies, with ginger, white radish, scallion, plus brown sugar decoction, drink it while it is hot, and wait for sweating.
You will feel that symptoms such as excessive phlegm and dry mouth are obviously relieved. This small folk prescription has the effects of dispelling cold and heat, diminishing inflammation and resolving phlegm.
Try it while it's hot.
Question 6: What can I eat and what can I not eat when I have a high fever? If you really have a high fever, you can't even eat! Last time, the doctor specifically told me that I could only eat sweet potatoes. ...
The following are the minimum requirements:
Avoid eating eggs: eggs are indeed nutritious, but it is not advisable to eat more diced eggs during fever. This is because protein in eggs will generate some extra heat after decomposition in the body, which will increase the heat of human body, aggravate the fever symptoms, prolong the fever time and increase the pain of patients.
Second, avoid drinking tea: drinking strong tea will keep the brain excited, and make the pulse faster and blood pressure rise, which in turn will make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.
Do not drink cold drinks: If it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.
Four. Do not eat spicy food: As the body temperature rises, the metabolism in the body is vigorous. In this case, eating warm and spicy food such as ginger, garlic and pepper is helpful to clear away heat with heat, which aggravates the illness and is not conducive to fever reduction and early recovery.
Five bogeys: When some children have a fever, parents often think that fever consumes nutrition, and it is even worse not to eat it. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, and it will also generate extra heat, which will increase the heat in the body, aggravate the symptoms of fever and aggravate the condition.
Question 7: What food can you eat when you have a fever? Drink more water and have more rest. Eating pears, oranges and other fruits with the effects of promoting fluid production, quenching thirst, relieving fever and detoxifying can cool down. Because patients with fever sweat more, pears and oranges contain enough water and potassium, which is more beneficial to patients with fever.
Question 8: What is the best thing to eat when you have a fever? Fever-26 suggestions for dealing with fever
Oh, my God, you are so sexy!
On some occasions, this may be a compliment. This time is different. You have a cold! Your temperature rises, and you feel very uncomfortable.
Listen to the doctor before you take action.
Make sure you really have a cold.
Although the temperature of 37C is normal, it is not a fixed value. Everyone's normal body temperature is different, and there will be great fluctuations during the day. Eating, wearing too much clothes, feeling excited, strenuous exercise, etc. , will make the body temperature rise. Dr. weekley said; In fact, strenuous exercise can raise the body temperature to 39 degrees Celsius. Moreover, children's body temperature is easily higher than that of adults, which fluctuates greatly throughout the day. There is a general rule here: if the body temperature is between 37.2℃ and 37.7℃, it is suspected to be a fever, and if it exceeds 37.7℃, it is a fever.
Don't resist
Fever itself is not a disease, but a symptom. In fact, it is one of the mechanisms to resist infection in the body. Burn may even have its uses: shortening the onset time, enhancing the effect of antibiotics and reducing the infectivity of infection. These abilities should offset your discomfort when you have a fever. If additional mitigation is needed, you can try the following methods.
Supplementary liquid
When you feel hot, your body will sweat to dissipate heat. But if you lose most of your water-for example, when you have a high fever-your body will close the sweat glands to prevent further water loss. This makes it more difficult for you to deal with the fever. The solution is to replenish liquid. Besides boiled water, doctors prefer the following drinks;
Fruit and vegetable juices are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose low-sodium products.
2 Herbal tea Although any tea provides liquid, some are especially suitable for drinking when you have a fever. One is to mix equal amounts of dried thyme, bodhi tree and mint. Thyme has bactericidal effect, chamomile has anti-inflammatory effect, and bodhi flower promotes sweating. Soak 1 teaspoon of the above mixture in 1 cup of boiling water for 5 minutes, filter and drink it while it is hot, several times a day.
3 Bodhi scented tea This kind of tea is also very good to drink alone, which has the effect of sweating and reducing fever. Add 1 tbsp Pu jacquard to 1 cup of boiling water. Prepare according to the above method and drink it while it is hot, several times a day.
④ Willow bark Willow bark is rich in salicylic acid, which is a kind of aspirin-like compound and is considered as a natural antipyretic. Make tea and drink it properly.
⑤ Black Elderberry This is another traditional antipyretic. If you are not used to aspirin, you can use black elderberry tea, as above.
6 ice cubes If vomiting is not serious, you can eat ice cubes to reduce your fever. Pour the juice into an ice box and ice it into ice cubes. In order to lure children with fever, you can put grapes or strawberries in each compartment of the ice box.
Wet packing
Wet compress helps to lower the body temperature. Hot and wet compress can reduce fever. However, when patients feel uncomfortable with high temperature, they should use cold compress and wet compress instead. Put a wet and cold towel on your forehead, hands and calves, and cover other parts with clothes.
If the temperature rises above 39.4C, don't use hot compress to reduce the fever. Cold compress should be used to prevent further temperature rise. When the cold compress reaches the body temperature, it should be changed once and repeated until the fever is gone. Wiping the whole body with a sponge can also reduce the temperature. Mary Pan, a nursing expert, suggested using cold tap water to help the skin emit excess heat. Although you can scrub the whole body (sponge), you should especially strengthen some parts with high body ink, such as armpits and groin. After squeezing out too much water, scrub one part at a time and cover the rest with clothes. Body temperature will evaporate water and help dissipate heat.
The doctor warned that although alcohol evaporates more easily than water, it will bring discomfort to patients with fever. In addition, inhaling alcohol vapor or even absorbing alcohol through the skin is not good for patients.
Take a bath
Whenever I have a fever, I often start to tremble. At this time, taking a warm bath is the most comfortable. Dr. Gosl said. Babies should take a bath in a warm pool at room temperature. Another way is to wrap the baby in a wet towel and change it every 15 minutes.
Be patient
If you feel uncomfortable, you can take painkillers. Dr. weekley >>
Question 9: What do you have for breakfast when you have a fever? Eat more eggs: eat more eggs during the fever period, because protein in eggs will produce some extra heat after decomposition in the body, which will increase the body temperature, aggravate the fever symptoms, prolong the fever time and increase the pain of patients. Second, avoid drinking more tea: drinking strong tea will keep the brain excited, the pulse will accelerate, and the blood pressure will rise, which in turn will make the patient's body temperature rise and fidget. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs. Three bogeys: drink more cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life. Four bogeys eat more honey: honey is a tonic for invigorating qi. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases. Five taboos to eat spicy food: eating warm and spicy food such as ginger, garlic and pepper will help heat and aggravate the condition, which is not conducive to fever reduction and early recovery. Six bogey compulsive eating: When some children have a fever, parents often think that fever consumes nutrition. So they force their children to eat. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse. Pay attention to the above matters, and eat others if you want. You don't need to worry about what to eat or not to eat during a fever. Because the body consumes calories when it has a fever. You should replenish enough water.
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