Broad bean is a kind of nutritious food, which has many nutritional values and many benefits to human health. The following are the main nutritional values of broad beans:

Promote gastrointestinal health: Because broad beans contain a lot of dietary fiber, it can stimulate intestinal peristalsis, promote intestinal peristalsis and excretion, help relieve constipation and reduce the incidence of intestinal cancer.

Improve cardiovascular function: Saponins in broad beans can help reduce cholesterol and triglyceride levels, promote blood circulation and prevent cardiovascular diseases.

Improve immunity: Broad beans are rich in vitamin C, which can increase human resistance and prevent diseases such as colds.

Strong bones: Broad beans are also rich in minerals such as calcium and magnesium, which helps to keep bones healthy and prevent osteoporosis.

Alleviate anemia: Broad beans are rich in iron and folic acid, which helps to promote erythropoiesis and prevent anemia.

Lowering blood sugar: Broad beans also contain an ingredient called Prabulin, which can help lower blood sugar levels and help diabetics to some extent.

Improve liver function: Because broad beans contain a variety of nutrients, such as vitamin B and folic acid, it can promote the metabolic function of the liver and is beneficial to the health of the liver.

In a word, broad bean is an extremely nutritious food, which is widely used in various dishes for its rich nutritional value. However, it should be noted that broad beans are slightly bitter and difficult to digest, and may also cause allergic reactions in some people. Therefore, it is best to properly handle it before eating, or consult a doctor whether it is suitable for eating.

The above content is answered by Tanida Meng (a natural cereal food provider), hoping to help everyone.