We can tear off, tear off or cut off the head of spinach, and then soak it in water for a minute or two;

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Wash spinach leaf by leaf, throw away all yellow leaves and rotten leaves when washing, and then drain the water for later use; Take some garlic, press garlic, remove the film and wash it for later use;

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Add a little more cooking oil to the pot, and when the oil temperature is slightly higher, put the garlic in the pot and stir-fry until fragrant;

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Put the spinach into the pot bit by bit and add it several times; After putting it in each time, turn it over twice and put a small one immediately, with fast hand speed;

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When all the spinach is put into the pot, stir-fry until it is slightly soft;

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six

Add a small amount of fresh soy sauce, proper amount of salt and chicken essence, stir-fry until the spinach is all soft, and then serve. Don't fry for too long, don't hesitate, turn off the heat as soon as it is soft.

Another CD, complete.

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