Lotus root:

Lotus root is a good product for nourishing the heart, calming the nerves and ventilating the qi. Suitable for women who are upset during menstruation, eat lotus root to promote meditation. It can be directly cooked with lotus root or made into lotus root porridge with good health care effect and good taste.

Radish:

Eating radish in winter and ginger in summer can actually help women to be healthy, strengthen their stomachs and clear away heat and toxic materials. I can drink pork ribs and radish soup with annual meat every day. Both white radish and carrot are suitable for women to eat more, but because white radish is cold, I don't want to eat more for women with cold stomach.

Rose:

Roses are always girls' favorite. In fact, roses can be made into tea and rose porridge, which has a pleasant aroma and a calming effect. So it is suitable for women with "premenstrual syndrome".

Water:

Water is the best way to detoxify. Drinking more water can promote metabolism, so for women, drinking more water during menstruation can also help discharge menstrual blood, or you can add some honey and lemon to the water, but don't drink tea during menstruation, because it is strong tea, and drinking tea during menstruation may aggravate the symptoms of dysmenorrhea.

Hawthorn:

Women often have poor appetite during menstruation. Eating hawthorn at this time can help digestion and increase appetite, but hawthorn is also an acidic food, so you can't eat too much. You can eat a little or add a little when soaking in water.

Auricularia auricula:

Auricularia auricula is delicious and can help digestion. At the same time, it can clean blood vessels and reduce the absorption of cholesterol in gastrointestinal tract. Women can also eat more during menstruation.

Citrus:

Citrus is sweet and sour, and has the function of dredging collaterals and regulating qi, which can adjust the problem that women can't discharge excessive menstrual blood.

Fennel:

Fennel not only has high edible value, but also has high medicinal value. Female menstrual detoxification can be made into food to eat, which can alleviate the problem of menstrual pain to some extent.

Apple:

Apple is known as the king of all kinds of fruits. In fact, for menstrual women, watermelon may be too cold, litchi may be too angry, but eating apples can not only relieve menstrual pain, but also help sleep. Apple should be a kind of fruit that all women are particularly suitable for eating during menstruation.

Soy milk:

During menstruation, women can drink more soy milk to supplement protein, and at the same time, they can also detoxify and nourish their skin.

Figure:

Figs have no calories, and there are many substances beneficial to human health, especially to the skin. Women can eat figs as snacks during menstruation.

Sweet potato:

Sweet potato is one of the most common coarse grains. Women are prone to constipation when they come to menstruation. Eating more sweet potatoes can prevent female constipation and promote the discharge of toxins.

Amorphophallus konjac:

Konjac is a famous intestinal scavenger. Eating more can reduce the garbage in the intestine, reduce blood sugar and blood lipid at the same time, which is of great help to promote health.