1. What do women eat to delay aging
1. Tomatoes
Tomatoes are a very common vegetable in our daily life. Tomatoes are very rich in lycopene, and this lycopene has a very high antioxidant capacity, which is many times stronger than vitamin C. Therefore, tomatoes are an excellent food to help skin resist oxidation and resist skin aging. When girls eat tomatoes, it is best to eat them raw, or squeeze them into juice to drink tomato juice, so that they can be better absorbed by the body and skin.
2. Grapes
Grapes are rich in sugar, and the main anti-aging substance of grapes is grape seeds. The antioxidant capacity of grape seeds is very high, much higher than that of vitamin C and vitamin E. Why do you say that drinking red wine can help to maintain beauty and make wrinkles on your face come later? This is the reason. Girls often eat grapes or drink wine, which can effectively help their skin to resist oxidation and prevent aging.
Third, honey
For women, honey is the most suitable beauty product, and its anti-aging performance is that it can effectively help fight skin oxidation, protect skin cells and tissues, purify skin blood, provide nutrients for skin, etc. Girls often eat honey, which can eliminate facial pigmentation and make skin delicate, smooth and elastic. In fact, honey can not only help girls fight against skin aging, but also has a very strong health care effect. Eating honey often can also make the body relax bowels and protect blood vessels.
Fourth, red dates
On the issue of women's fight against skin aging, red dates have to be mentioned. Jujube is rich in sugar and vitamins, and has a very strong cosmetic effect, which can help the skin fight against aging. Women often eat jujube, and the skin will become extraordinarily white, delicate and elastic. Girls may wish to try to eat jujube porridge and jujube soup often, which can help the skin fight aging well.
V. Milk
Milk has always been a good product for beauty and skin care. Milk is rich in protein and calcium. Drinking milk regularly can not only effectively improve the cellular activity of skin, but also help skin to eliminate wrinkles and delay aging, which is of great help to beauty beauty and prevent skin aging. Therefore, drink a cup of hot milk every morning and evening. If you persist for a long time, your skin will be very fair and elastic.
2. Food for delaying ovarian aging
Cauliflower: Cauliflower contains a lot of anti-cancer enzymes, which far exceeds other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.
Yogurt: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, all of which are beneficial to human body.
Banana: Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, and also contains phosphorus and minerals to balance the body's pH, so it is one of the best health foods to refresh the mind.
Soybean: Nutrition experts believe that "if you want to live longer, eat more soybeans". The reason is that soybean is one of the foods with high estrogen content in plants, which is very important for women's health.
3, delaying aging starts with foot bath
Foot bath therapy is one of the pedicure methods, and it also belongs to the external treatment of traditional Chinese medicine. It has a series of health care functions, such as eliminating sub-health state and enhancing human resistance. Even slowing down the aging rate and staying young forever is what we all want. Now look at the leg and foot health care method, which can slow down your aging rate.
1. Foot bath: Soaking feet with hot water, especially with ginger or pepper, can quickly expand the capillary network of human respiratory mucosa and speed up blood circulation, so that white blood cells in the blood of respiratory mucosa can destroy bacteria and viruses that attack human body in time and protect human body from infection.
second, foot rubbing: after foot washing, rub your hands with heat, and gently rub the relevant parts or acupoints, which can be full-foot massage or local massage. Rub Yongquan (foot center) or Taichong (behind the joint of one or two toes) or Taixi (the depression between the high point of the inner ankle and the achilles tendon) more often. It can be used for preventing and treating dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension, constipation, etc.
3. Lift your feet high: Lift your feet 2-3 times a day, even or higher than your heart. At this time, the blood circulation in your feet and legs is vigorous, and the blood in your lower limbs flows back to your lungs and heart at an accelerated speed, so that you can get sufficient and fresh blood and oxygen in your head, which is also a benign stimulus to the acupoints and reflex zones of your feet. After marching, the troops all know how to use this method to quickly eliminate fatigue, and it is also good to lift their feet at ordinary times.
4. Rubbing the calf: Hold one calf tightly with both palms, and rub it while rotating, rubbing each side for about 2 times, and then rubbing the other leg in the same way. This method can strengthen the leg strength.
5. Foot wrenching: Take a sitting position, straighten your legs, bow your head, bend your body forward, and pull your toes and ankles 2-3 times with both hands, which can exercise your feet and prevent your legs and feet from being weak.
6. Knee twisting: Two feet are parallel and close together, knees are slightly crouched, hands are placed on knees, and knees rotate in a circle, first turn left, then turn right, about 2 times each. Can be used for treating lower limb fatigue and knee joint pain.
VII. Leg swing: When holding an object or supporting a wall, first swing the calf forward, so that the toes are lifted up, and then swing it backward, so that the toes are forced backward, the foot surface is stretched straight and the legs are as straight as possible. When throwing legs, the upper body is upright and the legs are exchanged for dozens of times. This method can prevent hemiplegia, atrophy and weakness of lower limbs, leg numbness and calf cramps.
Legs and feet are the organs at the bottom of our body, and they are the bases that support our whole body, so we should protect them, so if nothing happens, use the above tips to maintain our legs and feet!
4. The habit of accelerating aging
1. Sorrow all day, much ado about nothing
Putting a "bitter gourd face" every day will make the skin cells lack nutrition, and the skin on the face will be dry and wrinkled, which will also deepen the "sad lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful, but it is not just a psychological impression.
2. Staying up late
Staying up late is the enemy of skin care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is lower than this level, you should reevaluate your health index. Whether you get enough sleep can easily appear on the skin, especially the delicate eye skin. And a sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
3. Frequent exposure to
absorbing excessive ultraviolet rays has many disadvantages, ranging from blackening and thickening the skin to skin cancer, which is of course one of the chief culprits of premature skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep skin, resulting in facial skin becoming slack and dull, and wrinkles appear. Therefore, we should develop the good habit of using high-quality sunscreen products.
4. Smoking and drinking
Nicotine has contractive effect on skin blood vessels, so smokers' skin wrinkles come 1 years earlier than non-smokers, so if you are a smoker, you will look 1 years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
5. Don't like drinking water
Water is the source of life. It is the key to skin care to replenish enough water in time. If you don't take enough water, it will lead to insufficient oil secretion, and your skin will be easily dehydrated, so you must force yourself to drink 6 to 8 cups of water every day, but don't drink caffeinated drinks.
6. Food that is close to irritation, stay away from vitamins
Pull back from the cliff! Irritant foods, such as spicy and fried foods, are like time bombs to the skin, fried products and spicy foods should be reduced in moderation, which will help the skin to balance endocrine and reduce the chances of skin problems such as acne and greasy. The vitamins in fruits and vegetables are good for the skin. Besides, fruits and vegetables are not only delicious and make people feel good, but also can be made into natural masks, which have a good effect and are a very interesting thing in life. Make a reasonable allocation of your diet as soon as possible.