Can pregnant women eat Portunus?

1. Crab meat is delicious and is a kind of seafood that many people like to eat. However, women should pay more attention to diet during pregnancy, otherwise it may affect the health of the fetus. Portunus crab is also a kind of crab. Of course, pregnant women can't eat it. Crabs are cold food, which can easily cause adverse reactions such as diarrhea. Pregnant women are also high-risk physique, carrying the baby's health problems. It is generally forbidden. Crabs must not be eaten during pregnancy, especially crab legs, which are easy to miscarry. Shrimp can be eaten, but it is very dangerous to recommend not eating seafood recently.

2, seafood must be cooked, never raw seafood. If pregnant women eat raw seafood, some parasites or bacteria are easily absorbed by babies. The consequences for children are unimaginable. Pregnant women should not often eat contaminated seafood, and some foods should not be eaten, such as crabs, turtles, kelp, rice grains, purslane, apricots, almonds and apricots, black fungus and hawthorn. Shrimp has a high calcium content. If pregnant women have no adverse reactions such as allergies and abdominal pain after eating shrimp, there is no problem. Eating more shrimp or shrimp skin during pregnancy can supplement trace elements such as calcium and zinc, especially calcium can promote the growth and development of young children. Eating shrimp can also promote the brain development of young children. Therefore, as long as prawns have no adverse reactions, they can be eaten, but in moderation.

what seafood is better for pregnant women?

1. Fish, be smart and eat fish skillfully. DHA contained in fish is an important raw material for fetal brain cells, so during pregnancy, especially after 2 weeks of pregnancy, attention should be paid to intake. The ideal state is to eat 7-1 grams of fish every day, which can not only ensure nutrition, but also be afraid that excessive intake during pregnancy will lead to overweight. It is best to steam or stew fish. Don't fry or fry, because it loses a lot of nutrients and is easy to take in excess fat. Eating sashimi is even worse. It is difficult to maintain hygiene. You still need to cook the fish thoroughly. Fish suitable for pregnant mothers are mackerel, herring, salmon, tuna, sardines, etc. Pay attention to avoid contaminated fish when eating marine fish.

2. Shellfish, especially shellfish, are rich in zinc. Zinc plays an important role from pregnancy to pregnancy. It participates in the division and growth of fetal cells in the form of zinc enzyme. If the expectant mother lacks zinc, it will affect the growth of the fetus.