NO1, coconut

Coconut is one of the cool fruits, Hainan's coconut is the most famous, summer fire, can be appropriate to drink some coconut juice will help to reduce the fire.

NO2, persimmon

Persimmon is one of the cold fruits, so eat some persimmon in summer can help reduce the fire. But not everyone is suitable to eat persimmons to reduce the fire, by which is for the body cold people, more can not eat.

NO3, pomelo

Pomelo has a clear heat and fire, by its dry weather in the north, if appropriate to eat some pomelo more can reduce the problem of dry skin, play a heat detoxification, go to the fire, help defecation, beauty and many other health effects.

NO4, tomatoes

Some people say tomatoes are vegetables, in fact, tomatoes are also a fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also has a beauty, blood, liver and other effects, summer eating tomatoes can also play a fire effect. Can be eaten raw, eaten cold, made into soup to eat, the effect is very good.

No5, watermelon

The Chinese medicine that watermelon is cool, with the role of heat. In the hot summer, eating watermelon is the most comfortable thing. By its chilled watermelon can bring a touch of coolness to the summer. At the same time, watermelon is also rich in potassium, to promote water electrolyte balance has a great help.

NO6, pear

Now is a variety of pears on the market in the season, and pear is recognized as one of the fruits with heat, nourishing Yin lungs, clear heart. And sweet and sour, juicy, eat more can add water. Furthermore, pears are also rich in crude fiber, which can promote defecation. By its for those because of the fire and caused by the dry mouth, sore throat patients to eat pears can play a role in relieving.

No7, strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because of the strawberry clean up is very difficult, it reminds love to eat strawberries before eating the best women to do a thorough job of cleaning. Can be appropriate to use salt water to wash a little, to help eliminate residual pesticides on the strawberry.

NO8, mango

Mango is also a member of the cool fruit, so eat some of the appropriate words, can promote the lowering of fire.

Source: Internet