What are the effects and functions of cabbage? Cabbage will be planted in many rural areas. I believe everyone knows about cabbage, also known as cabbage, cabbage, etc. Many families will use it to stir-fry and eat, but many people don't know how high the nutritional value of cabbage is. The following is about the effects and functions of cabbage.

What are the functions and functions of cabbage 1 nutritional value?

1, Cabbage is rich in vitamin C, vitamin E, β-carotene and other elements needed by human body. The vitamin content of a cabbage is far higher than that of a tomato by three times. Therefore, proper consumption is beneficial to human body's antioxidant, anti-aging and youth preservation.

2. Cabbage is rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that lead to human leukemia. If you eat fresh cabbage, it can be effective and help to treat inflammation and disinfection of human wounds. If you eat fresh cabbage, it can be effective and help to treat inflammation and disinfection of human wounds.

3. Cabbage also contains a lot of sulforaphane, which helps to produce enzymes beneficial to the body, thus forming a protective film that can effectively resist carcinogen erosion. Eating cabbage often can also help digestion and strengthen the spleen and stomach.

4. Cabbage is rich in vitamin K 1 and vitamin U, which can resist gastric ulcer, protect and repair gastric mucosa and reduce the chance of cancer.

5. phytoncide contained in cabbage has antibacterial and anti-inflammatory effects, and has certain effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.

6. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and children and adolescents during their growth and development should eat more.

What are the effects and functions of cabbage? 2 Effects and functions:

1, sterilization Fresh cabbage has sterilization and anti-inflammatory effects. When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice the cabbage and drink it or apply it to the affected area.

2, enhance the body's immune function. It can improve the body's immunity and prevent colds.

3. Anti-cancer Anti-cancer protects the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.

4, promote digestion and eat more cabbage, which can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.

Nutritional value:

1 Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low calorie seasonings.

2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.

3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.

4. Cabbage rich in vitamin U is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer. However, cabbage and other mustard vegetables contain a small amount of goiter-causing substances (such as thiocyanate)

It can interfere with the utilization of iodine by the thyroid gland. When the body is compensated, it will make the thyroid gland bigger and form goiter. The goiter effect of cabbage can be eliminated by a large amount of dietary iodine, such as iodine tablets, iodized salt and seafood such as sea fish and seaweed to supplement iodine.

Purchase: Cabbage with flat head and round head is of good quality. These two varieties are large and compact, with fat and tender core leaves, high yield and good taste. In contrast, the pointed type is poor.

In the same type of cabbage, the cabbage balls should be firm, and the harder you touch them, the better. It is better to be small when the weight is the same. If you buy cut cabbage, you should pay attention to the fact that the incision must be fresh, the leaves are tight, and it feels very heavy when you hold it in your hand.

Storage: the heart of cabbage is perishable. When buying the whole tree, you can dig out the heart, stuff it with wet newspaper and wrap it with plastic wrap. If you buy half or 1/4 cabbages in the supermarket, you can take apart the plastic wrap and air dry it when you get home, then wrap it in plastic wrap and keep it in the refrigerator for about half a month, but you should still eat it as soon as possible. Cabbage is rich in vitamin C. If it is stored for a long time, vitamin C will be destroyed a lot, so eat it now and buy it now.

How to eat: stir-fry quickly and lose vitamin C at least. When cooking soup, add vegetables after the soup is boiled, and cover it when cooking. It is not advisable to blanch or scald with water to avoid losing more vitamins and minerals.

What are the effects and functions of cabbage? 3. Enhance immunity.

Cabbage contains a lot of vitamins, especially rich in VC, so it can effectively improve the body's ability to resist viruses, and regular consumption is beneficial to the healthy development of the body.

Slow down the aging speed

There are many special ingredients in cabbage, which can reduce the aging speed and slow down the cell aging. If you want to be healthy and young, friends who stay young may wish to eat them often.

reduce blood press

Cabbage contains a lot of potassium, which can effectively prevent and treat blood pressure problems. If eaten regularly, it can not only stop blood pressure from rising, but also protect our heart and brain and reduce the incidence of diseases.

prevention and treatment of disease

Many beneficial substances are in this vegetable, neither of which is easy to be oxidized. Besides, this vegetable smells very special, which is a special acid ester. This substance contains sulfur, and its compounds can effectively prevent and treat some incurable diseases, and can treat diseases that often appear in the heart area.

Vitamin u

This kind of vitamin has never been seen by many friends. Yes, it is a new type of vitamin, and it is found in this vegetable. This makes it have the protective effect on cell mucosa that other vegetables do not have.

Ok, now you know this vegetable, the benefits really can't be more!

Efficacy: nourishing bone marrow, strengthening bones and muscles, moistening viscera, benefiting viscera, benefiting heart, eliminating stagnation of qi, clearing away heat and relieving pain.

Taboo people who suffer from itchy skin diseases and eye congestion are forbidden to eat; Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; After abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.

Suitable for the general population. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.

Cabbage is also called cabbage, cabbage, cabbage, kohlrabi, cabbage, etc. It belongs to a variety of cabbage, and there are varieties of this vegetable in all parts of China. Cabbage can be eaten all year round because of its large yield and storability. However, cabbage is easy to attract insects, so a lot of pesticides will be used in the process of planting. Before cooking, it is best to soak it in water.