Where did you go?

In fact, the "Baba" that has not been discharged does not "disappear" from our body out of thin air, but stays in our intestines.

"Baba" will be "re-absorbed" by the intestine if it is not excreted in time for a long time. After the water in Baba is absorbed again, the volume will become smaller and it will accumulate in the intestine.

In the case of long-term defecation, a large number of "Baba" left in the intestine will block the rectum.

Although the rectum has absorption function, it will absorb these residues repeatedly, which will hinder excretion in the long run.

These garbage and toxins that have not been eliminated in time will become black and hard after a long time, and they will be blocked in the intestinal mouth like a pile of "big stones", leading to more and more constipation!

Where is the body "blocked"?

According to the article "Nihon Keizai Shimbun", traditional constipation can be divided into four types: rectal constipation, spastic constipation, flaccid constipation and twisted constipation. Each of these four types of constipation has its own causes and characteristics, so it is necessary to treat it symptomatically.

1, rectal constipation

In daily life, people's habitual sedentary toilet reading and playing with mobile phones will lead to slow defecation to a certain extent, which will lead to rectal constipation.

It is suggested that you get rid of bad habits such as playing mobile phones and reading books in the side toilet, which can help the intestines slowly restore the sensitivity of defecation.

2. Spastic constipation

Mainly caused by pressure, "Baba" is granular and hard in texture.

It is suggested that everyone strengthen physical exercise in daily life and eat more foods containing fructooligosaccharides, such as barley, garlic, onion, rye and potatoes.

For this type of constipation, the most important thing is to relieve the pressure, and don't "tangle" because you can't excrete it for a while, even if you excrete it every 2 to 3 days 1 time. Once the pressure disappears, defecation will be "natural".

3, flaccid constipation

Due to the lack of intestinal muscle strength, the intestine is slack and unable to push the stool out.

People with this symptom can take some constipation drugs or laxative tea, because it contains many ingredients that stimulate the intestine, which will make the intestine tired and the defecation function decline if used frequently.

It is suggested that more exercise and regular fitness can effectively relieve this kind of constipation.

4, twisted constipation

The main reason is that a certain part of the intestine is twisted and knotted, which leads to poor defecation. After a long time, the "Baba" that has not been discharged will become dry and hard, which will stimulate the intestine and cause pain there.

According to the position of pain, we can generally judge which segment of the intestine has a "traffic jam", and massage can promote defecation and relieve symptoms.

Specific practice: Lie on your back, bend your legs, put a pillow about 5 cm high under your waist, put your left hand on your abdomen and your right hand on the lower left of your navel, and massage back and forth toward the center of your abdomen 1 min, and do the same in the other direction.