1, method 1: fall weather is good, unlike the summer heat, many people in the fall appetite will skyrocket. So the first thing to do to lose weight in the fall is to control the appetite. Do not eat snacks at every turn to solve the cravings focus on the three meal structure, breakfast eat like, lunch eat like civilians, dinner eat like beggars. Running or swimming, keep a certain rate, the overall consumption of fat.

2, method two: anytime, anywhere sports concept is the current professional and life trend. For example, to maintain a good chest and abdomen to lift the buttocks, not only immediately let's the body more beautiful, if you can learn to adjust the breathing continuity to maintain this state, your daily energy consumption can increase by an average of 10-15%.

3, method three: in fact, eat less and more meals is a very good way to maintain health, stomach, in fact, eat less and more meals can also lose weight, because this can avoid overeating ingested excess calories, but also conducive to digestion. You can eat many meals a day, each time to eat less, such as the afternoon can eat afternoon tea, but pay attention to the best not to drink coffee and eat desserts such as high-calorie food .