1, lazy people how to lose weight fastest and most effective
1. cucumber egg method
Eat only cucumber and eggs at each meal, instead of 3 meals, insist on 7 days, the package you thin, but then you will especially miss the taste of the old dry mother.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious, it contains gum, fruit acids and bioactive enzymes, which can promote the body's metabolism, can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. Fresh cucumbers contain malonic acid, can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumbers on weight loss and prevention of coronary heart disease has great benefits.
2. lunch method
over three o'clock in the afternoon do not eat anything, of course, can eat when you can not eat ah, so that a week can lose a few kilograms.
Principle: rest at night, the body consumes less energy, too much energy intake to become fat hoarding. The precaution of this method is that breakfast and lunch must be full and eat well, replenish the nutrients necessary for the day.
Health tip: If you are really hungry, drink more water or eat an apple.
3. Bitter melon diet
This trick is the absolute pull, with how much you eat, even if you eat a late-night snack, it does not matter, as long as you ensure that you eat 3 bitter melon every day, 1 week can also be thinned by at least 4 pounds, it is washed and eaten raw, although a little difficult, but there is a good detoxification of the east it, eat bitter, to achieve the purpose of the ah!
Principle: bitter melon contains a very biologically active high-energy lipids, this substance only acts on the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fats, polysaccharides and other calories macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients. This special ingredient, known as the "fat killer", reduces the amount of fat and polysaccharides consumed by 40-60%.
4. Lotus leaf weight loss method
The lotus leaf, cassia seeds, licorice, lemon slices, boiled into soup, the number of discretionary,. Adhere to 2 weeks to see the effect, every day will be in and out of the toilet more oh.
Principle: China since ancient times, the lotus leaf as a good medicine for slimming. Because the lotus root, (lotus root) and leaves have a simple diuretic, laxative effect.
5. Drinking water to lose weight
Fewer meals, meals put a bowl of warm water next to the things to eat over water and then eat, but also have a good effect it.
Principle: drink a cup of white water, light honey water or added fiber before breakfast in the morning, can accelerate the peristalsis of the stomach and intestines, the previous night in the body of the garbage, metabolites discharged from the body, reduce the chance of the appearance of small belly.
Drinking water before meals to reduce appetite: many people are not considered obese, but after eating a meal you will see a bulging appetite protruding out, which is the most standard Babyfat, even if it is not eaten, this small appetite needs to be inhaled to cover.
Drinking water in the afternoon to reduce flab: the most important form of obesity is flab, this is because of sedentary, high-calorie food caused by the afternoon tea time, it is the time when people feel tired, tired, and at this time it is more because of the mood of the intake of unnecessary calories of the fragile time period of time, of course, the price is flab. You can drink a cup of herbal tea to dispel this desire to eat because of emotions, while the smell of flowers and herbs can also reduce the appetite, but also for only seven minutes to eat a full dinner ambush.
6. Apple Milk Diet
The first two days only eat apples, according to the three meals a day time to eat, random how many, eat until they are full. Nothing else to eat, water do not drink! The third day to drink milk, only drink milk do not drink other do not eat anything. Ordinary milk or skim milk can be, 1L amount, when to drink can. I drink skim milk. The good thing is that I don't feel dizzy or hungry, I don't need to exercise and I don't feel bad. The bad thing is that you are not only losing fat but also water, and you will bounce back.
7. Small movements to lose weight
Lazy people how will have the strength to go to high-intensity exercise to lose weight? But a simple small action is still difficult to defeat the lazy people. The lazy people exercise to lose weight, but also have to pay attention to. The weather is getting cooler and cooler, lazy people may want to try to use the home sofa to lose weight. Slim legs using the side of the sofa, waist and above to keep upright, with a single foot against the sofa, the distance between the feet is about the same width as the shoulder. Bend your knees and do an up and down swing position, swinging at about 90 degrees. Alternate feet in turn, and insist on repeating 50 times a day will be able to reduce leg fat very well. Slim waist and abdomen upper body lying flat on the sofa, bent knees, between the two knees clamp a small pillow. Use the power of the hips and waist and abdomen to slowly raise the body until it can no longer be raised. Repeat the action 30 times can lose waist and abdominal fat can also create charming buttocks it. Slim back hands spread about 2 times shoulder width, with two palms support on the sofa seat, the body is 45 degrees, do pushups. Feet together, so that the maximum extension of the back, repeat 20 times can effectively create a beautiful line of the back
2, note
1. Get up the first thing to do right
Many girls have a problem with bowel movements, leading to skin conditions, but also to the body everywhere are water retention, the face of the body is also becoming very big! The actual body is also very burdened! Every day in addition to get up and drink a cup of warm boiled water (can add some fruit pieces), it is also recommended that you can drink a cup of warm soybean milk with cereal, so that the smooth flow, but also to avoid the body of the accumulation of poison!
2. Breakfast fixed intake of high-protein food
While people say that "breakfast is good", but it does not mean that you have to eat a lot of things into the mouth! If you want to slim down, you must pick the most suitable food for you. Pear-shaped girls, the most taboo is the meat loose, and outward expansion! So when you wake up early in the morning, which is when you absorb the best, make sure you pick good things to eat! In addition to eating more resistant starch, such as groundnuts, red beans, oats, brown rice, if you really can't afford not to eat bread, you can also choose some whole wheat toast as a substitute! It's also important to get plenty of the right kind of protein! Chicken, beef, and eggs with spices (not sauces) and some fresh fruit will give you a boost of energy throughout the day! Remember! If you eat a high protein diet for breakfast, you can start your body's fat-burning mechanism earlier! However, I like to eat a lot of brunch is attached to the avocado, but it is often rumored to be high-calorie food! Wrong! The unsaturated fatty acids contained in avocados are good fats that can help burn the body, so don't make the mistake of recognizing them! Eat it in peace!
3. Eat a full lunch with fresh fruit
If you can't prepare your own lunch, it's best to eat out at a buffet to make sure you're getting all your nutrients! I know it's easy to lose control of your brain and eat too much, but you have to do a better job of managing yourself and only eat 3/1 of your meal and replace the rest with vegetables and meat! If you're eating out, don't order too many noodles or lo mein items, unless you're ordering stir-fried noodles with assorted ingredients, which is more balanced! The actual fact is that some of them are too long in the brine, so the nutrients are already gone, plus the sauce is salty and oily, which may be the cause of the problem of your overloading!
Additionally, be sure to prepare a can or a box of fresh fruit, afternoon hunger can be assured that you can eat, so that you will not be greedy to open a large pile of snacks or with coworkers and takeout or with students rushed to the superstore to buy snacks, which accumulates, and then you continue to eat at night, you will exceed the calorie, plus you've been sitting in the same position, the hips do not change the big ghosts ah!
4. Eat only seafood, meat and vegetables for dinner
Many people book their dinner dates at night, but this is actually very dangerous! Because sometimes you eat and drink as soon as you get out of control, and then you go home and fall into bed right away, which makes it easier for fat to accumulate 'intact' in your body! At night, when you get off work, it's usually close to 8:00 p.m., and there's usually only 2-3 hours before you get your beauty sleep, so if you can, cut out the starch and only consume vegetables, meats, and seafood that have fiber in them. And don't eat more fruits, because at night, with less activity, the body doesn't need to replenish too much glycogen as kinetic energy for exercise or work, so it will stimulate the blood sugar to rise, and when too much insulin is secreted, it's easy to pile up as fat! It's horrible! If you really want to eat fruit, you should take it out in the morning or before or after lunch!