Don’t brew wolfberry and green tea together.

Green tea contains a large amount of tea elements, carotene and vitamins. Daily consumption of green tea is very beneficial to the body because it can effectively remove free radicals in the body and has a good effect on delaying aging and preventing cancer. Wolfberry has good kidney, liver, lung and other effects, and is a very good health food.

Both of these items can be brewed with boiled water and are very beneficial to the health of the body. But in real life, many people like to take wolfberry and green tea together, which is very unscientific.

Because green tea contains a large amount of tannic acid, this substance has good astringent and adsorption effects, which will cause the trace elements contained in wolfberry to be adsorbed, making it difficult for the human body to absorb.

For our health, it is best to eat the two kinds separately. You can drink green tea in the morning, which has an appetizing and refreshing effect, and take wolfberry in the afternoon, which can effectively improve Constitution, it also has a good therapeutic effect on some cases of insomnia.

Extended information:

Taboos for eating wolfberry:

1. Because wolfberry has a strong effect of warming the body, people who are too impatient and suffer from People with high blood pressure should eat less as much as possible;

2. Friends with weak spleen and stomach should also eat less;

3. Don’t overeat any health supplements such as wolfberry. A healthy adult It is more appropriate for people to eat about 20g of wolfberry fruits every day. People's Daily Online - Lycium barbarum can maintain health but do not use it indiscriminately. What are the taboos for eating wolfberry?