Kelp is a natural dietary supplement, its body is rich in iodine elements can prevent goiter, while lowering the human blood pressure and blood fat and cancer prevention, for our body has a variety of benefits. Eat kelp on the human cardiovascular benefits, the following dietary benefits of kelp and eating taboos for everyone to understand the diversity of kelp function.

What are the benefits of eating kelp?

Benefits of a preventive goiter

The human body in the absence of a large number of iodine will lead to goiter, kelp in the rich iodine content to effectively solve this problem, to help the human body to play a preventive role. However, it is important to remember that consuming too much iodine can be equally counterproductive.

Benefits two, blood pressure and blood fat decreased

Kelp in addition to iodine elements, but also rich in amino acids, potassium salt and calcium elements. They **** the same role can reduce human cholesterol, inhibit blood pressure rise. At the same time, the unsaturated fatty acids in kelp can remove excess lipids from the walls of blood vessels and reduce blood vessel blockage.

Benefits three, cancer prevention

On the human body has been cancerous tissues, kombucha polysaccharide in the sea can activate phagocytosis phagocytosis. In addition, sodium alginate in kelp interacts with cadmium to reduce the risk of cancer.

Benefits four, beauty

Kelp has a variety of trace elements, to bring sufficient nutrients to the skin, enhance the skin detoxification ability, so that the skin is more firm, smooth and shiny.

What are the contraindications to eating kelp?

Taboo one, eat kelp don't immediately drink tea, eat fruit

Eating kelp immediately after drinking tea and eating fruit is very easy to kelp in the iron chemical reaction, hindering the human body on the absorption of iron.

Taboo two, special people eat kelp

When the human body intake of iodine is too high to appear hyperthyroidism, it is strictly prohibited to eat kelp. For hyperthyroid patients, eating kelp will only make the condition worse, counterproductive.

Taboo three, don't take kelp as a staple

Diet control in order to promote balanced absorption of nutrients, kelp is no exception. Kelp to eat the more the better is our dietary misconceptions, iodine element too much will cause the body water and salt imbalance, the endocrine system is damaged. Kelp is also rich in arsenic, too much intake will trigger poisoning.

Taboo four, kelp is strictly prohibited long time soaking

The long time soaking will decompose the nutrients in the kelp, so that it is completely dissolved in the water affecting the human body absorption. Secondly, soaking for too long will make the kelp lack of toughness affect the taste.