River shrimp is high purine food.
Shrimp is divided into two categories: saltwater shrimp and freshwater shrimp. The nutritional value of saltwater shrimp and freshwater shrimp is not very different. If the pursuit of fresh flavor, it is recommended to choose saltwater shrimp, but the price is more expensive. Patients with hyperuricemia are advised to reduce their intake of shrimp because of its high purine content, which may aggravate their symptoms.
Foods are often categorized into four classes according to their purine content.?
The first class is ultra-high purine foods, with a purine content of 150 mg/100 grams or more, which should be avoided altogether by people with gout and hyperuricemia. They include a variety of animal offal (liver, kidney, brain, spleen, etc.); some aquatic products (sardines, anchovies, small shrimp, etc.); thick meat soup, thick fish soup, seafood hot pot soup, etc.?
Extended information
High purine foods include:
1, mushrooms are high-purine food, high uric acid people can not eat.
Mycorrhizal fungi are microbial substrates, the cells are more dense, the purine content is also higher. Determination found that the dry black fungus purine content of 166 mg / 100 grams, seems to be high purine food; but after the water hair, the weight of fungus will increase by 10 to 12 times, the purine content of the water hair fungus will fall to 16.6 mg / 100 grams, belong to the low purine food.
2, wine contains a lot of purine, gout patients away from alcohol.
The main component of wine is ethanol, which can lead to the accumulation of lactic acid and ketone bodies in the body, competitive inhibition of uric acid discharged, so an excessive drinking can make the blood uric acid increase, inducing gout attacks. If you eat high purine, high protein, high fat food at the same time as drinking, it is more likely to cause an acute attack of gout, which is not uncommon in the clinic.
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