1, supplemental iron
Frequent hair loss is often a lack of iron in the body. Iron-rich foods are soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
2, supplemental plant protein
Dry hair, hair tips cracked, you can eat more soy, black sesame, corn and other foods.
3, eat more fresh vegetables and fruits containing alkaline substances
One of the factors of hair loss and hair yellowing is due to acidic toxins in the blood, the reason for this is that the physical and mental fatigue, long-term overfeeding of pure sugar and fatty foods , so that the body metabolism process of acid toxins. Liver, meat, onions and other foods in the acidic substances can easily cause excessive acid toxins in the blood, so eat less.
4, supplemental iodine
The shine of the hair and the role of the thyroid gland, iodine can enhance the secretion function of the thyroid gland, is conducive to hair health. You can eat more kelp, nori, oysters and other foods.
5, supplemental vitamin E
Vitamin E can resist hair aging, promote cell division, hair growth. You can eat more fresh lettuce, cabbage, black sesame and so on.
6, the other
Eat more black food such as black sesame, He Shouwu, black beans, etc. to promote hair growth, and often eat celery, parsley, broccoli to prevent hair loss.
Eat some what kind of fruit to improve our hair loss this situation?
1, apple. Apple contains a lot of nutrition needed for hair, which malic acid can prevent hair drying, in addition to the nutrients in the apple can also inhibit the growth of dandruff, scalp calming and anti-itching function.
2, kumquat. Kumquat is rich in vitamin C, has the role of stimulating the scalp metabolism. It can also make the hair color after dyeing hair to keep bright, while its fresh fragrance can make people relax, play the role of refreshing the brain.
3, peach. Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc., which can give the hair a high degree of moisturizing and nourishing, and enhance the softness of the hair.
4, popcorn. Poppy is known as V vitality elf, this juicy fruit, is the highest sugar content of all fruits, containing a variety of nutrients, can help the body digestion, nourishment and health care, the hair has a moisturizing and enhance the elasticity of the role of the hair, so that the hair to restore the natural beauty of the state.
5, kiwi fruit. Kiwi fruit is rich in carotene, vitamin C, arginine, in addition to excellent resistance to aging instincts, that is, anti-radiation, oxidation and free radicals, but also contains a large number of ALA acid, which can help hair to maintain moisture, to prevent the hair from drying out, can be a comprehensive improvement in the state of hair.