Sweet potato, which is also commonly known as sweet potato, is a plant originated in tropical South China, and also planted in some provinces of, such as Sichuan, Guizhou, Hunan and other places. Moreover, its yield is high, its nutritional value is rich, it tastes delicious, and it is liked by many people, and there are many ways to do it. Today, I will introduce a cold potato to you.

Cold potato has the effect of clearing away heat and detoxifying. After it is put on the market in summer, it can not only be used for raw eating, but also has very nutritious value. It tastes crispy and delicious, and it is helpful to health. First, we will buy fresh cold potato, clean it, peel it off, then cut it into even thin slices, and then boil it in boiling water. In this way, for some people with spleen and stomach deficiency and cold, eating some cold food won't cause much reaction. Then we put the cold potato in a bowl, add a little edible salt, some white sugar and soy sauce, and some monosodium glutamate. We can also pour in white vinegar, stir it evenly and eat it. It tastes crispy and delicious.

The nutritional value of cold potato is very high. For people who are losing weight, eating a cold potato can not only help them lose weight, but also contain some high dietary fiber, including some nutrients, such as vitamins, mineral elements and trace elements. In summer, eating such a dish can also play the role of clearing away heat and toxic materials, promoting fluid production and relieving cough, which is very helpful to their health, although cold potato tastes very delicious and nutritious.

The above is to introduce the practice of cold potato. This dish is very simple to make and very suitable for use in summer. We can eat such a set of vegetables in summer, which can relieve summer heat and promote fluid production, and is helpful to our health.

The practice of cold potato

Extended reading: the practice of cold potato and cold potato

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