Summer is the seventh season of the year, which means that the summer is coming, and the rain and thunderstorms are increasing. We all know that "spring and summer growth", crops in this season will usher in their own rapid growth period. This time of year, we also need to adapt to the season, adjust their diet, for a healthy summer to lay the foundation.

Although there is still some distance to go before the summer heat, but the body should be adjusted before it is too late. Before and after the summer, remember to eat more "2 red and 1 white", seasonal and gluttonous, healthy over the summer.

1, red beans

"Red beans are born in the South, spring hair a few branches", throughout the ages red beans are often used to send thoughts, poems and songs about red beans countless. It seems to let us forget that it is a nutritious coarse grain, often eat to enhance the body's metabolism. In summer, due to high temperatures, people are prone to irritability, eat some red beans to nourish the heart to solve the problem is appropriate.

Usually we use more red beans porridge, if you think boiling is too much trouble, you may want to try the seven degrees square benefit cake, which is the main ingredient is red beans, jujubes, roses, peanuts and wolfberries, the ingredients are after low-temperature baking, ground into a powder made of pastries, to better retain the nutrients of the ingredients, conducive to the body's absorption.

The most important thing is that one of them uses xylitol instead of sucrose, and friends who are afraid of fat in the summer can eat it without worry. A small piece of pink pastry in a transparent jar.

And Seven Degrees Square Beneficial Cake tastes firm and dense, the overall texture is soft and chewy, with a perfect blend of the fresh fragrance of roses and the cereal flavor of red beans.

2, jujube

jujube is a common food in life, rich in nutritional value, and its own sweet and soft. Often used in porridge, soup or medicine, used to nourish the body. Red dates themselves belong to the warm food, summer consumption is easier to maintain the body.

If you feel a single eating jujube is too boring, it is difficult to insist. You can try jujube with walnuts, the two seemingly unrelated food combined with each other, doubling the flavor. Selected jujube skin thin meat thick, eat more soft and sweet. Which added mixed honey walnuts, alleviate the astringent flavor of walnuts.

The walnuts are baked and sandwiched between the dates, making the overall texture crispier. The opening is covered with sesame seeds, with the mellow flavor of sesame seeds in the crunch, moderate sweetness and rich layers.

Usually at home or in the office to put a bag, feel tired or want to eat a snack, eat a few. It is very suitable for sharing with everyone, and the elderly and children love it.

3, lotus root

As the old saying goes, men can't live without leeks, women can't live without lotus root. Visible women often eat lotus root is beneficial to the body, and lotus root is a common aquatic vegetables, suitable for summer consumption. The hot weather is easy to lose appetite, the body does not want to eat. This time to eat some lotus root, cool summer, promote appetite, for the body to supplement a variety of nutrients.

There are many ways to make lotus root, and the most easily absorbed is lotus root powder. Lotus root powder in ancient times was called "tribute powder", is to be sent to the palace to the palace aristocrats to eat food, visible lotus root powder is precious.

Nowadays, after we have abundant supplies, lotus root powder can be found everywhere in the supermarket, but there are not many delicious lotus root powder soup. This Chia Seed and Lotus Root Powder Soup is one of the most popular souvenirs that I have been repurchasing in recent years.

The ingredients used are very rich, with lots of chia seeds, which make it fun to eat. And chia seeds can enhance the efficiency of fat burning, anti-hunger top satiety, too suitable for fat loss people. Extra granular crunchy nuts, comprehensive nutrition, mellow flavor.

The most exciting pairing is the addition of a variety of natural dried fruit inside. It can increase the fruity flavor of lotus root jelly and enhance the value, and the sweet and sour refreshing flavor is simply a pleasure for the taste buds.

In summer, when it's hot and you don't have an appetite, just have a bowl of Lotus Root Vermicelli Soup. It looks very thick, but it is extremely smooth in the mouth, and the rich flavor of lotus root powder is refreshing with dried fruits, nutritious and delicious, and it is a must-have food in summer.

Our bodies have their own regimen. Before and after the summer, pay attention to dietary adjustments, healthy and comfortable throughout the summer.