Some mothers do not like to eat meat dishes, but in order to give the baby adequate nutrition after delivery, has enough milk, it is necessary to drink a lot of soup, which is not lack of greasy. In fact, do not drink greasy soup is also can give mothers adequate milk, today to the new mother recommended a few vegetarian milk soup. So what are the post-partum milk vegetarian soup?

1

Luffa and egg soup

Ingredients: one loofah, one egg. Salt to taste.

Practice: scramble the egg and set aside. Loofah thinly sliced, chopped green onion. Onion stir-fry pan, into the loofah stir-fry slightly soft, add water to boil, the scrambled egg clip broken put in. Put a little salt in the pot, you can't taste the saltiness.

Effects: loofah is a very good lactation ingredients, often eat can make our mammary glands smooth, promote milk secretion, prevent the occurrence of mastitis.

2

Tofu and kelp soup

Ingredients: 100 grams of kelp, tofu a piece of ginger, salt appropriate

Practice:

1, tofu cut into small pieces; bell peppers washed, sliced; ginger washed, shredded; green onions washed, chopped; washed and cut kelp strip.

2, the light soy sauce, cold water 1/2 cup into a bowl and mix well, filter and spare.

3: Bring 3 cups of broth to a boil, add tofu, bell peppers and kelp, 1 tbsp cooking wine and ginger to a boil, then add the ingredients from step 2 and bring to a boil, remove from heat and stir well.

Effects: Kelp is rich in protein, and Chinese medicine believes that kelp is salty and cold in nature, it has the effect of softening, dispersing knots, anti-inflammatory, asthma, and passes through the water, etc., and tofu eaten together, supplementing the body of the high-quality protein that we need to breastfeeding, and also has a very good effect on the promotion of lactation.

3

Tomato Mushroom Soup

Ingredients: 20g of fresh mushrooms, 20g of tomatoes, 20g of young corn kernels, 20g of young peas, 500ml of broth, 5g of freshly grated ginger, 20ml of oil, 1 teaspoon of salt, 2 tablespoons of water starch

Practice:

1, fresh mushrooms, tomatoes, wash and cut into pieces;

2. >2, heat the oil in the pan over medium heat, add chopped fresh ginger and chopped scallions and stir-fry to release the flavor;

3, then add the diced flat mushrooms and tomatoes and stir-fry well, pour in the stock, then add the tender peas and tender corn kernels and bring to a boil.

4, finally adjust the salt, pepper and water starch, boil again can be.

Effectiveness: Shiitake mushrooms have the reputation of the king of the mountain treasures, is low-fat, high-protein edible good, with tomatoes to eat together, sweet and sour appetizing, nutritional nourishing milk.

4

Three shredded bean sprouts soup

Ingredients: 1 carrot, 150 grams of bean sprouts, 250 grams of lean meat, 100 grams of fresh shiitake mushrooms, 100 grams of ginger, 2 slices, and the right amount of water.

How to do:

1, lean meat washed, sliced and then cut into julienne strips, with a little oil, 1 tablespoon of soy sauce and a little salt marinade;

2, mushrooms and carrots washed, cut into julienne strips; bean sprouts selected and washed;

3, boiled water, mushrooms and carrots with a lid to cook for 5, 6 minutes;

4, ginger, lean meat and bean sprouts, and then cooked with salt to taste. Cooked under the salt seasoning can be.