Nowadays, many people feel that they are obese, and the most appropriate sentence to describe their obese constitution is to drink cold water and gain weight. However, from a scientific point of view, let's objectively comment that this sentence is actually wrong. If you drink boiled water, you won't gain weight. There is no heat in boiled water, and even if you drink more, you won't gain weight. Therefore, this sentence is only a descriptive sentence. So why do some people describe themselves as gaining weight by drinking water? What is the reason?

Drinking water to gain weight is because the metabolism is low. Usually, drinking cold water will gain weight. This kind of constitution is often a constitution with low metabolism.

Our human body is like a large mechanical precision machine. If the machine wants to run, it naturally needs some energy. The source of energy comes from some foods we eat every day. All foods have calories, but the calories consumed by the body every day are also fixed.

If the calories consumed in the body are less than the calories consumed every day, then this will form people's illusion and produce the theory that drinking cold water will make you fat.

In terms of metabolism, everyone's body constitution is different, and the calories they metabolize are also different. If a person lacks exercise every day and his diet is extremely irregular, then in the long run, this person will become obese when drinking water. That is to say, the metabolic rate is reduced.

After reading the above, you must never say that you have gained weight after drinking cold water. If you really only drink cold water every day, you may not gain weight, but you will lose weight. It is just that you have consumed too many calories before drinking cold water, and your metabolism is relatively low, which will cause the illusion that you have gained weight after drinking cold water.

How to change the physique of gaining weight by drinking cold water? When you see this, many people should be puzzled. How to change the physique of gaining weight by drinking cold water? In fact, the method is very simple. You only need to get up and sleep at a fixed time every day, and don't stay up late. The most important thing is that three meals must be regular, and breakfast can never be ignored.

If you can eat breakfast reasonably in the morning, you will not gain weight, but will lay the foundation of metabolism for a day.

Some girls usually think that if they eat less than one meal, they can easily lose weight, and breakfast is often overlooked, but this way of losing weight tends to get fatter and fatter, so they must eat three meals regularly and quantitatively every day.

If you feel that your metabolism is relatively low, you can improve your metabolism by exercising. Stick to it for a month or two and you will find that you are not actually fat after drinking cold water.