1, Xiaomi yam porridge has the functions of tonifying deficiency, calming the nerves, stopping diarrhea and nourishing the stomach. The human body can nourish the spleen and stomach after eating millet yam porridge, which can effectively regulate the symptoms of dyspepsia and limb weakness caused by spleen-stomach disharmony, and can be used to treat the condition of yin deficiency, which has a certain nourishing effect on the kidney.

2. Millet yam porridge contains some substances that can lubricate and nourish the human body, regulate lung qi and treat lung deficiency. Millet yam porridge is rich in nutrients and dietary fiber, which can effectively improve the functions of various organs and play a role in strengthening the body.