You cannot lose weight by eating black sesame seeds.

Black sesame has high nutritional value and contains a large amount of fat and protein. It also contains sugar, vitamin A, vitamin E, calcium, iron and other elements. Long-term consumption is a good product for medical care. It can supplement a lot of nutrients.

So black sesame seeds have no weight loss effect. Women who are on a diet to lose weight will have dry and rough skin due to insufficient nutritional intake. Sesame seeds contain substances such as lecithin, choline, and inositol that prevent the body from gaining weight. Therefore, eating too much sesame seeds will not make you gain weight, and it can also improve rough skin.

Extended information:

Essential effects of black sesame seeds:

1. Calcium supplementation

Black sesame seeds contain relatively high amounts of calcium. , has a very significant effect on calcium supplementation. When it comes to food calcium supplements, people easily think of milk and eggs, but they don’t know that the calcium content of black sesame seeds is much higher than the first two. The calcium content of black sesame seeds per 100 grams is close to 800 mg, while the calcium content of milk per 100 grams Only about 200 mg, it can be seen that black sesame is a good calcium supplement.

2. Lower blood pressure

There are many causes of high blood pressure, one of which is a high-salt diet. It is very important to recommend a high-potassium diet, because potassium intake into the human body is very important. One of its main functions is to promote the excretion of sodium. Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium but much less sodium. This is very important for maintaining heart health, so eating black sesame can lower blood pressure.

3. Promote black and thick hair

Black sesame can effectively promote the production of melanin in the human body. Long-term consumption will make hair black and thick. It has the effect of prolonging life.

4. Improve fertility

Black sesame seeds are rich in vitamin E, which has a good promotion effect on human fertility. For men, it can improve the quality and vitality of sperm. For women, it can promote the quality of estrogen.

Reference materials:

People's Daily Online: 3 types of women should eat more sesame seeds. People who want to lose weight can also eat sesame seeds

People's Daily Online: Women should eat a handful of sesame seeds every day How will sesame improve your health?