Raw materials:

Tomatoes and potatoes.

Practice:

1, potato slices

Soak in clear water for later use;

2. Slice tomatoes and garlic

Ginger is cut into foam;

3. After the oil pan is hot, fry the tomatoes and ginger foam first.

Stir-fry until the tomatoes are cooked and rotten;

4. Put the potatoes in the pot, stir-fry with the tomatoes, add a little water, salt and sugar, chicken essence, and cover the pot.

Health care function of fried potatoes with tomatoes;

Beauty and anti-aging:

Tomatoes Tomatoes contain carotene and vitamins A and C, which have the effects of removing freckles, beautifying, anti-aging and skin care. Potatoes have always been known as "underground apples" and have magical effects of beautifying and anti-aging. Potatoes contain nutrients including vitamins, trace elements and a lot of potassium, among which rich dietary fiber can make people feel full and reduce the intake of other foods. Scientific research shows that obesity is a major cause of aging, and potatoes, as a good weight loss product, are also a great weapon to resist aging. The mixture of the two is more comprehensive in nutrition.

Lose weight and lose weight:

Potatoes are also very rich in minerals, with high calcium, phosphorus and potassium contents, especially potassium, which is among the best in vegetables. Potassium ion helps to prevent hypertension. In addition, potatoes are low in calories, large in size and rich in dietary fiber, and are easy to feel full after eating, so they are ideal diet foods. Tomatoes can contain organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice and the digestion of fat and protein. Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose, which helps digestion and achieves the effect of slimming.