Can bitter melon juice cure constipation
Yes.
Bitter melon juice has a laxative effect. Bitter melon contains bitter melon and other enzymes, drink bitter melon juice can inhibit the body sugar into fat, bitter melon juice is also rich in dietary fiber, dietary fiber can promote intestinal peristalsis.
How to drink bitter melon juice laxative
Materials: honey, bitter melon.
Practice: Wash the bitter melon and cut into slices, put into the juicer, add two times the mineral water in the juicer, plug in the power supply and stir for two minutes, after the extraction of the bitter melon dregs filtered out, and then pour two tablespoons of honey in the bitter melon juice, put about 4 pieces of ice can be consumed.
How much bitter melon juice do you drink a day
1 to 2 cups a day.
Generally, one glass of bitter melon juice a day is enough. When the weather is very hot, drink two cups of bitter melon juice a day is enough, two cups of bitter melon juice is equivalent to eat a bitter melon.
In addition, the bitter melon cold, do not drink every day, drink 3 to 5 times a week, so as not to excessive damage to the spleen and stomach. If the spleen and stomach is not good crowd, cold people drink the number of times it is best to reduce accordingly, so as not to produce discomfort to the body.
How many times a day do you drink bitter melon juice
Bitter melon is cold, it is generally recommended to drink once a day.
Of course, when the weather is very hot, you can drink it twice a day. However, it is recommended to scald the bitter melon with boiling water before juicing to remove the coldness of the bitter melon, which will also reduce the bitter flavor of the bitter melon.