Wash Potentilla anserina, soak it in warm water for 60 minutes, and take it out for use. 1. Potentilla anserina rice: Wash polished rice, then put it into the pot and cook it with Potentilla anserina at the ratio of 4: 1 (please refer to the usual stewing method for water addition and cooking time). 2. Potentilla anserina nutrition porridge: Potentilla anserina is mixed with polished rice or millet at the ratio of 65,438+0: 4, and a little red dates, raisins, medlar, lotus seeds and longan pulp are cooked together for 40 minutes (preferably in a pressure cooker). 3. Potentilla anserina nutritious soup: Potentilla anserina is mixed with chicken, duck and fish according to the ratio of 1:4, and then mixed with Lycium barbarum and Codonopsis pilosula. Cooked together for 40 minutes.

Ma Jue healthy porridge

Ingredients: 2 ferns, half a can of rice; Accessories: more than a dozen Lycium barbarum, 3 adzuki beans, more than a dozen dried lily, and 5 longan.

Step: 1. Ingredients: 2 pieces of Potentilla anserina, more than 0/0 pieces of Lycium barbarum/Kloc, 3 pieces of adzuki bean, more than 0/0 pieces of dried lily/Kloc, 5 pieces of longan and half a can of rice. 2. Pour the above ingredients into the rice cooker, wash for several times, add water to the level of porridge 1, press the porridge button, and simmer for 5- 10 minutes after it is cooked, and then enjoy it beautifully.

Ma Jue coix seed soup

Ingredients: Potentilla anserina, Coix seed, lotus seed and Lycium barbarum.

Practice steps: Potentilla anserina, lotus seeds and Lycium barbarum are washed with clear water and soaked. Cook coix seed first, then turn to medium heat for 20 minutes, then add bracken to cook for 15 minutes, then add lotus seeds to cook for 15 minutes, and add medlar to cook for 10 minutes. You can add some brown sugar or rock sugar, which is delicious.

You Ji Ma Jue decoction

Ingredients: half fried chicken, six mushrooms, one bracken and more than a dozen medlars; Accessories: appropriate amount of salt

Step: 1. Soak half an oily chicken in cold water for a short time, soak it in bloodletting water and wash it. 2. Change the basin into clear water, and put ginger slices and onion segments in the water. 3. After the fire boils, turn to medium heat and stew for half an hour. 4. Add the soaked mushrooms and simmer 1 hour. 5. Put the cleaned Potentilla anserina into the soup and simmer 1 hour. 6. Add the washed medlar, add a little salt and simmer for half an hour.