I am a student of biology. Milk at night do not drink too late, causing stomach burden, not to mention, there may cause stones. The protein intake can not be too large, will increase the burden on the kidneys. I used to be a packet of milk every day, feel the effect is quite good. Nourishing the body should be slow, but also pay more attention to rest, exercise and other aspects of diet. You can't be in a hurry, if you want to go fast, you can't go fast. There are also many dietary treatments on the Internet, you can take a look and learn what to pay attention to on a regular basis. The daily diet network and so on above all have.