The principle of the fall diet is to "sweet and flat", that is, eat more food with the effect of liver cleansing, eat less acidic food. Mustard black and white fungus black and white fungus on the battlefield, soft and delicate and refreshing taste, with antiseptic effect and strong flavor of green mustard, made into a very addictive resistance to autumn dryness of the excellent small dishes. Ingredients: soaked black fungus 50 grams, soaked silver ear 50 grams, 1 small box of natto, green mustard, soy sauce. (soaking fungus, you can add a little flour or starch in the water, you can wash away the dirt attached to the fungus, soaked and then rinsed with water, torn into small pieces can be) Method: 1, pour boiling pot of water, will be well torn into small pieces of black fungus and silver fungus blanched into the blanch, about 3-5 minutes. If you want a crispier texture, you can blanch it and put it in ice water to soak for a while, then drain it. 2、Take out the natto in advance and defrost it, then stir it with chopsticks for a few times until it is sticky and shredded, then mix the natto with the blanched black and white fungus. 3、Mix the green mustard with the soy sauce, pinch the fungus and dip it in! 4: If you still like it spicy, cut up two more small red peppers, it's very addictive. Served with natto. Natto is a good thing, though, and there really aren't many people who can take it. Mixed in, with soy sauce and horseradish, but think you can make the natto delicious some, natto strange flavor really can not resist this strong stimulation of the flavor, so obediently do an obedient little supporting role, play its role it ~ ~ ~ In addition to warmth, autumn health focus on clearing the lungs and moistening dryness. Autumn is dry, the lungs for the "delicate organs", it is easy for the autumn dryness injury, easy to cause a variety of diseases, so the fall should pay more attention to the lungs and other respiratory system conditioning. The best food to clear the lungs is fungus. The benefits of fungus are too many, tonic blood, moistening the lungs and cough, detoxification and intestinal clearance, iron and zinc, clean skin, so that the skin rosy. Regular consumption of fungus is very beneficial to the body. White fungus nourishes yin and sensitizes the body, moistens the lungs and nourishes the stomach, and the supplement is known as the civilian version of the bird's nest, which is a beauty delicacy from ancient times to the present day. It is also one of the best tonic in the fall. It is recommended that we usually have fungus and silver ear at home, eat three or four times a week, have a very good health effect. Beef Yam Yam has the effect of strengthening the spleen and stomach, digestion, yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function. Beef has the effect of tonifying the middle and nourishing the spleen and stomach, the two together is an indispensable delicacy on the family dinner table in the fall. Ingredients: 300 grams of yam, beef tenderloin 100 grams, 50 grams of carrots, 50 grams of peas. Accessories: chopped green onions, ginger. Seasoning: 2 teaspoons oil, 1/2 teaspoon dark soy sauce, 2 tablespoons cornstarch, 2 teaspoons cooking wine, 1/2 teaspoon white pepper, 1 tablespoon salt, 1/2 teaspoon monosodium glutamate. Directions: 1: Cut the beef tenderloin into small cubes, add cornstarch, pepper, dark soy sauce, ? tsp cooking wine, chopped green onion and ginger to taste, and pour a little oil into the cubed beef. 2: Scratch well with hands and marinate for 15 minutes. 3: Prepare all the ingredients for this dish. Peel and dice the herbs and put them in water to soak one side to oxidize and darken. 4, frying pan sitting on the fire, pan heat into the oil, oil hot, pour into the beef particles stir-fry, beef red, put the pre-prepared minced green onions and ginger stir-fry for a few moments. 5, in turn into the carrots and yam stir fry, the middle of a minute interval. 6, pour the wine seasoning, add peas and season with monosodium glutamate and salt off the heat to plate. Note: 1, usually we will use water starch seasoning when stir-frying, this time to do the yam beef grains do not need this step, because the yam itself will release its own starch to make the soup thicker. 2, when dealing with yam, people with sensitive skin will feel itchy skin, wash with white vinegar water to get better. As a highly nutritious food, yam contains a large number of substances beneficial to the body, such as starch and protein, B vitamins, vitamin C, vitamin E, glucose. The mucilage and digestive enzymes of the polysaccharide protein components can prevent cardiovascular fat deposition and help digestion and absorption in the stomach and intestines. Yam in the important nutrients Diosgenin, is the synthesis of female hormone pioneer substances, have nourishing Yin Yang, enhance metabolism effect. Eat more yam has bright ears and eyes, not hungry and prolonged function, for the regulation of physiological ability, after the illness of the weak body, women's postpartum toning, for children to strengthen the body have significant therapeutic effects on human health is very beneficial, so it is known as the "food medicine". It is worth mentioning that the yam is a natural slimming food for sisters who love beauty. It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat. Secondly, yam itself is a highly nutritious and low-calorie food, which can be safely eaten into the stomach, and there will be no worries about getting fat. Spicy Assorted Lotus Roots ----- Autumn eating lotus root is the right time Ingredients: 1 section of lotus root, 50 grams of soybeans, 100 grams of ham, 1 red pepper, dried tofu 4 pieces , 1 tablespoon of Korean-style hot sauce, 1 tablespoon of soy sauce, salt, 2 grams Method: 1, green and red pepper, remove the stems and remove the seeds and wash and then cut into cubes, diced ham, dried tofu cut into cubes, peeled lotus root and washed and cut into cubes, 2, soybeans into a pot and cook for 2 minutes, 3, frying pan is hot and then pour the oil, and when the oil is 7% hot, pour the oil, and the oil is hot, and then pour the oil. When the oil is 70% hot, pour in the tofu and stir-fry over high heat for 1 minute, until the surface of the tofu becomes slightly yellow. Stir in lotus root and cook for 2 minutes. 3, add Korean hot sauce, soy sauce and salt and stir-fry well, then pour in the ham, soybeans, red pepper, and continue to stir-fry for 1 minute. Private words: 1, soybeans should be boiled for 2 minutes before stir-frying, easy to cook 2, lotus root has a sweet flavor, it is best not to use pepper or chicken, MSG and other seasonings 3, will be cut lotus root diced immersed in water, to avoid oxidation and blackening