Women can eat cinnamon and jujube during menstruation, cinnamon has the effect of replenishing qi and tranquillizing the mind, jujube has the effect of replenishing qi and blood, both of them are good nourishing ingredients when eaten together. Women in menstruation due to the loss of menstrual blood, there will be a weaker body, resistance is also relatively poor, this time to eat red dates, cinnamon can be very good to replenish qi, replenish blood, to women to improve the body's resistance to play a very good role. But cinnamon and jujube belong to the more warm, warm food, you can eat properly, do not eat more, if overdose will cause gastrointestinal discomfort.